Afternoon Yoga Retreat

Enhanced Afternoon Retreat Experience
These 3-hour afternoon retreats offer a precious gift that many of us yearn for – *time*. It’s an opportunity to pause, reconnect with ourselves, and unwind from the demands of daily life. Much like the serene “restorative + relaxation” sessions, these retreats are tailored to provide a unique experience. Let’s delve deeper into what you can expect from this rejuvenating retreat.
Who Should Attend:

• Suitable for individuals of *all levels* of yoga practice, except complete beginners. If you’re unsure about whether this retreat is right for you, feel free to reach out for a quick assessment.
• Ideal for those who dream of indulging in a weekend yoga retreat but struggle to carve out the necessary time or budget for a more extended escape.

What’s Included in this Extended Class:

• 30-Minute Warm-Up: Begin by centering yourself through a gentle warm-up session that focuses on connecting with your breath, checking in with your body, and easing into movement.
• Flow Style Practice (Approx. 1 Hour): Engage in a dynamic flow practice aimed at freeing up your body, calming your mind, and synchronizing your breath, fostering a holistic sense of well-being.
• Yin Style Poses (30 Minutes): Embrace a series of yin-style, floor-based postures designed to deeply stretch and release tension from your body, promoting relaxation and restoration.
• 30-Minute Relaxation Session: Conclude the retreat with a blissful relaxation segment that may include guided breathing exercises, meditation techniques, or other relaxation methods to help you unwind and rejuvenate.
• Afternoon Tea Delight: Wrap up the experience with a delightful afternoon tea featuring an assortment of cakes and beverages thoughtfully provided by me, adding a touch of indulgence to your wellness journey.

By incorporating these elements into your afternoon retreat, you’ll embark on a transformative experience that nurtures both your body and mind, leaving you refreshed, rejuvenated, and ready to tackle life with renewed energy and clarity.