Aging with Grace Yoga© for Adults 50+ Live Online Series for Strength, Balance, Mobility, Resilience

Aging with Grace Yoga© for Adults 50+ Live Online Yoga for Strength Balance Mobility and Resilience
Embrace healthy aging with Aging with Grace Yoga, a series tailored for adults aged 50 and above, focusing on enhancing strength, balance, mobility, and resilience. This program combines live online sessions with a library of recorded classes to support your journey towards a more active and fulfilling lifestyle.
Benefits of our Aging with Grace Yoga Series

• Maintain and improve mobility, balance, and posture
• Strengthen core muscles and promote healthy posture
• Enhance joint health and stimulate circulation
• Alleviate age-related conditions like arthritis and osteoporosis
• Reduce stress and promote a sense of grounding and ease in the body

Live Online Classes: 1st & 3rd Saturdays • 9:00–10:00 AM (PT)
Experience the live classes and access a 3-month library of recordings available 24/7 throughout the series.
Aging with Grace Yoga 3-Month Series: July, August, September 2025
Enroll for only $145 ($129 Early Bird by June 18) to kickstart your journey towards healthy aging.
Ready to embark on this transformative experience? Register here.
How You’ll Feel with the Aging with Grace Yoga Series:

• Improved flexibility, mobility, and agility
• Stronger core, better balance, and enhanced posture
• Reduced stress, enhanced mental clarity, and improved moods
• Increased ease in daily movements and activities
• Renewed vitality, confidence, and overall well-being

This series is ideal for seniors seeking to maintain an active lifestyle, reduce stress, and enhance their quality of life, regardless of their yoga experience level.
Connect with a supportive community that shares your passion for healthy aging, fostering friendships and shared experiences within a welcoming environment.
Success Stories & Reviews from Students

• “Great yoga classes. Patricia gives different versions of the same pose/stretch so all are user-friendly. She talks about the benefits of various poses/stretches as one is doing them.” – David Stricker, San Francisco, CA
• “Patricia’s classes are fun, challenging, and help me focus on the positives of my life. She brings a warm and calm energy and keeps the class smiling even in challenging poses.” – Lauren Smith, Associate Director Stanford School of Business
• “I recommend Patricia for everyone. She is a skilled and joyful teacher.” – Amy DiPasquale, Philadelphia, PA
• “Weekly Yoga classes with Patricia are the best medicine for all that ails you. My body has become more flexible and stronger.” – Arabella Napier, Menlo Park, CA

Class Themes for Aging with Grace Yoga©

• *Fun-damentals of Yoga for Aging with Grace*: Establish a strong foundation with accessible movements that enhance balance, flexibility, and confidence, tailored for adults 50+.
• *Hips & Hamstrings: Mobility for Flexibility and Pain Relief*: Release hip tightness and improve hamstring flexibility for ease in daily movements.
• *Upper Body Strength & Flexibility*: Enhance arm and shoulder mobility, reduce stiffness, and improve posture, especially beneficial for those with sedentary lifestyles.
• *Spinal Health & Core Strength*: Strengthen your core muscles and support spinal alignment to alleviate back pain and enhance stability.
• *Lower Back Hip Mobility & Leg Strength*: Improve lower body strength and flexibility to support daily activities and reduce discomfort.
• *Joint Circulation Neck Flexibility & Face Toning*: Enhance circulation, release neck tension, and uplift your spirits with gentle facial toning exercises.

Stay Inspired Between Classes
Follow additional wellness tips and gentle stretches on YourHealthandJoy YouTube to maintain your practice and well-being outside the class sessions.
For any inquiries or questions before joining, contact Pa******@**************oy.com.
Feel free to share this enriching experience with a friend and join us in embracing healthy aging with grace. ~ Patricia