Date & Location
About the event
Enhancing Balance, Strength, Mobility, and Joy with Chair Yoga
Experience the transformative power of Chair Yoga, a gentle yet effective practice that caters to a wide range of individuals. Whether you are a beginner seeking to enhance your flexibility or an experienced yogi looking for a low-impact option, Chair Yoga offers a holistic approach to wellness right from the comfort of your home.
Chair Yoga Benefits:
- Alleviate back pain and stiffness, promoting spinal health.
- Enhance joint flexibility and range of motion for improved mobility.
- Correct posture and alignment through mindful movements.
- Reduce joint discomfort and enhance tensile strength.
- Improve balance, stability, and core strength.
- Aid in digestion and promote overall gut health.
- Facilitate easier bending and reaching movements.
- Strengthen the support muscles around your bones.
- Promote restful sleep and a sense of calm.
- Enhance flexibility, mobility, and agility.
What to Expect in our Classes:
Engage in a series of tailored poses and breathing exercises designed to boost circulation, increase relaxation, and harness the therapeutic benefits of yoga. Our approach focuses on practicing while seated in a chair, utilizing it for support during standing postures to ensure accessibility and safety for all participants.
Series Highlights:
- Dive into the “Fun-damentals” of Chair Yoga.
- Explore poses to nurture Happy Hips and flexible Hamstrings.
- Strengthen and stretch your Upper Body: Arms and Shoulders.
- Experience a Holistic Relaxation session encompassing Body, Breath, and Face Yoga.
- Focus on Lower Back Health and Hip mobility.
- Enhance Joint Mobility and Circulation for overall wellness.
Exclusive Offer:
Embark on a 3-Month journey of Live and Recorded Chair Yoga Classes at a special rate of $89, valid for Early Bird registrations until March 17th. Immerse yourself in Patricia’s expertise, a distinguished Yoga Alliance RYT® E-RYT® with over 40 years of wellness experience.
Ready to Join the Chair Yoga Community?
Unveil the myriad benefits and joys of Chair Yoga by signing up for our classes today. Discover a path to improved well-being, enhanced mobility, and a sense of inner peace through the guidance of an experienced instructor.
Join us LIVE online every 1st and 3rd Wednesday at 10 AM PT (1 PM ET) for 30-minute sessions.
*Patricia assures you, it’s not just about yoga; it’s about having a delightful time while nurturing your mind, body, and spirit.*
Learn More & Sign Up Here
