Coming Home to Safety: Breathwork for Trauma Recovery & Emotional Resourcing

Empowering Your Inner Sanctuary through Breathwork
Your body is not your enemy; it is your sanctuary. This session is a gentle guide for individuals who have endured trauma, be it betrayal, assault, toxic relationships, or the burdens of high-stress professions. Trauma often causes individuals to unconsciously hold their breath or suppress emotions, resulting in disarray within the nervous system.
Creating Emotional Harmony and Safety
In this session, we explore techniques to embrace emotions, reframing them not as foes but as messengers. Anger becomes a boundary-setter, sadness a form of release, and fear a signal. Grounded in slow, grounding breath patterns and somatic resourcing techniques, this space fosters emotional befriending and serves as a bridge to reconnecting with oneself.
What You’ll Experience:

• Resourcing techniques for internal safety preparation
• Grounding breathwork to anchor you in the present moment
• Somatic inquiry to explore emotions without judgment
• Optional consent-centered touch practices for rebuilding trust in your body

Benefits:

• Supports nervous system regulation and reduces chronic stress responses
• Facilitates the release of suppressed emotions without re-traumatization
• Cultivates a sense of safety and belonging within your body
• Equips you with tools to navigate emotional fluctuations effectively

Tailored for trauma survivors and high-impact professionals like first responders, police, and armed service members, this session aims to uncover the innate healing potential within you through breathwork practices.
Discover the transformative influence of breathwork in enhancing various facets of your life by nurturing internal balance. As a trauma-informed breathwork mentor, I am dedicated to guiding you on a journey towards profound nervous system regulation and holistic well-being.
Join Us for a Healing Experience
Limited to 10 participants, this special session promises a safe and authentic environment for growth and healing. Embrace the opportunity to nurture your mind-body-spirit complex and embark on a journey of self-discovery and alignment.
Event Details:

• Date & Time: Friday, April 25th, 6:45-8:00pm
• Cost: $30
• Sign up at: Peace Yoga Studio Events

Please be aware that classes will be canceled and refunded if fewer than 3 participants enroll.
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Unlocking Vitality: The Power of Breathwork
Curious about the myriad benefits of breathwork? Here are some of the transformative advantages this practice offers:

• Stimulates neuroplasticity
• Strengthens the immune system
• Revitalizes cellular health and organ function
• Detoxifies the body and elevates energy levels
• Regulates the nervous system for overall balance
• Reduces stress and alleviates anxiety
• Boosts energy, mental clarity, and focus
• Improves lung capacity and heart rate variability
• Clears energy blocks and fosters emotional release
• Enhances intuition and spiritual connection
• Rewires the brain for new patterns and responses
• Releases trapped trauma and unprocessed emotions
• Promotes healthy digestion and quality sleep

From physical ailments to emotional challenges, breathwork offers a holistic approach to reclaiming vitality and wellness amidst life’s adversities. Embrace the potential to thrive and restore balance, no matter your current struggles.