Guided Meditation Group

Enhanced Guided Meditation Sessions
Join us for calming sessions of guided meditation. Whether you are new to meditation or seeking deeper insights, this is an opportunity tailored for you. Let’s delve into diverse meditation techniques that foster relaxation and inner peace. Discovering a method that resonates with you is key, and as we embark on this journey, we aim to diversify our class offerings to cater to everyone’s needs. Tony, our seasoned guide, will introduce and delve into various meditation styles in each session, ensuring a holistic experience. The session culminates with a shared moment over a comforting warm drink.

• Simplicity and Serenity
• Our sessions focus solely on guided meditation, sans soundbaths or yoga, creating a serene environment ideal for contemplation.
• Emphasizing seated meditation provides optimal comfort, particularly beneficial for older individuals or those with mobility concerns. However, lying down is an option, requiring advanced notice for suitable room arrangements.
• Meet Your Meditation Guide
• Led by Tony, an accomplished teacher in music and TEFL, and a dedicated meditator for countless years, the sessions promise a wealth of wisdom and tranquility.
• While I undergo a knee replacement, Tony will take the lead, supported by my presence for post-session discussions and warm refreshments.
• Immersive Environment
• Those acquainted with our Elstead therapy room can attest to its serene ambiance and tranquil essence, offering a perfect setting for meditation and self-discovery.
• Situated on the ground floor with wheelchair access via a ramp, please note that the restroom is located upstairs. Ample parking is available, although coordination may be needed due to shared parking at our private residence.

Embark on a journey of self-discovery and tranquility in our guided meditation sessions. Discover the art of inner peace and relaxation in a warm and welcoming space, guided by experienced hands and surrounded by a community eager to explore mindfulness together.