Mindfulness Through Sound: A Guided Sound Bath

Enhanced Sound Bath Experience
This guided sound bath offers a transformative journey for individuals at all mindfulness levels, aiming to enrich their mindfulness practice. Mindfulness, the art of being fully present without judgment, finds expression in the captivating experience of a sound bath. By immersing yourself in the soothing resonance of singing bowls and other harmonic instruments, you embark on a journey to quiet the mind, heighten awareness, and embrace the present moment.
Understanding Sound Baths
During a sound bath, participants are enveloped in sound waves emitted by diverse overtone-producing instruments like singing bowls, gongs, and chimes. This meditative practice encourages listeners to lay back, allowing the resonant sounds to slow their brain waves and transition from an active to a relaxed state. The ultimate goal is to induce deep relaxation, facilitate self-exploration, and alleviate stress and anxiety. It serves as a powerful tool to soothe the nervous system and promote mindfulness by fostering a deep connection with one’s body.
Instruments of Harmony
Our sound baths feature an array of instruments, including over 70 Crystal Singing Bowls, Tibetan Singing Bowls, Crystal Quartzophone, Harp, Chimes, Flutes, and more. These instruments, each with its unique sound and resonance, create a symphony that transcends cultural boundaries and enhances the meditative experience.
Preparation for Your Experience
To optimize your comfort during the session, we recommend bringing your blanket or bedsheet to cover our cushioned floor mats. No yoga mat is necessary, as we can provide these items if needed. Dress in comfortable attire, stay hydrated, and have a light meal before the session to ensure a pleasant experience.
Arrival and Details
In consideration of all participants, we kindly request punctuality to maintain a harmonious start to the session. The session fee is $39 per person, and our location is at 76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA.
Medical Notice
For individuals with specific medical conditions such as metal implants, brain injuries, tinnitus, epilepsy, or other related concerns, it is crucial to obtain written consent from your doctor before attending a live sound bath. Some medical conditions may not align well with the intense vibrations of the sound bath. Kindly notify Gigi of any such conditions before joining us to ensure a safe and beneficial experience for all participants.