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Experience the ultimate blend of yoga and surf-inspired movements in the Surfers Flow Yoga online course, designed to transport you to the ocean without leaving home. Whether you’re a surfer, stand-up paddleboarder, or just looking to enhance your fitness and mindfulness, this 6-week program brings the sea’s energy to your yoga practice.
Course Overview:
- Schedule: Every Wednesday, 7:15 PM – 8:15 PM (Online)
- Starting Date: Ongoing
- Duration: 6 sessions (1 hour each)
- Cost: €101 for 6 units
- Location: Online (link will be provided before the course)
- Instructor: Diana Leistikow
What to Expect:
- In each session, you’ll be guided through a sequence of flowing yoga poses that mimic the movements of the ocean. These exercises are designed to improve strength, flexibility, and balance, with a special focus on areas essential for surfing and paddling:
- Upper Body & Core Strength: Boost your endurance for water sports with poses targeting the arms, shoulders, and core.
- Full-Body Mobility: Yoga stretches will increase flexibility, benefiting both surfers and fitness enthusiasts.
- Breathwork & Meditation: The sound of the sea accompanies each session, helping you achieve a meditative state that reduces stress and promotes mental clarity.
Weekly Focus Areas:
Each week will focus on a different aspect of physical and mental well-being:
- Balance: Build stability in your practice, critical for surfing and daily life.
- Twists: Detoxify your body and enhance spinal mobility with deep twists.
- Leg Position: Strengthen your legs and improve endurance.
- Shoulders: Focus on shoulder flexibility and strength, key for paddling and posture.
- Back: Relieve tension and improve mobility in the back, crucial for surfers and those with sedentary lifestyles.
Who Can Join?
This course is open to all levels of experience—whether you’re a seasoned yogi or just starting out. You don’t need to be an expert in surfing or yoga to benefit from this program. The movements are designed to be accessible to everyone, with modifications offered for all skill levels.
How to Join:
You will receive a Zoom link via email prior to each session. Make sure to check your inbox for updates! Register today to secure your spot and immerse yourself in the peaceful flow of yoga inspired by the ocean.
Price:
€101 for 6 sessions
No prior experience required—just bring your passion and energy!
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