Restorative Yoga & Relaxation

Enhanced Relaxation Class Description
Making time for *relaxation* plays a vital role in managing stress, influencing our daily well-being, and impacting our long-term health. Despite the perpetual busyness and endless to-do lists that dominate our lives, prioritizing relaxation is often neglected. This extended class is specifically designed to address this need by focusing on your rest, relaxation, and overall restoration.
Who Can Benefit from This Extended Class?
This extended class is inclusive and welcomes individuals of *all levels*, including complete beginners. It caters to anyone seeking to experience the calming and rejuvenating effects of yoga practice.
What to Expect in This Extended Class
In this extended class, you can anticipate a carefully curated session that includes:

• Engaging in floor-based *restorative yoga poses*, each held for a duration of 5 minutes.
• Access to *props* like bolsters and pillows that provide essential support for your body during the practice.
• Concluding the session with a soothing and extensive *guided relaxation* segment.

Post-Class Experience
Upon completion of this extended class, participants can look forward to:

• Feeling physically more *relaxed* as the practice helps release muscular tension accumulated in the body.
• Experiencing a sense of *mental calmness* as the session aids in alleviating mental stresses and tensions that may have built up.

This enhanced class offering is tailored to provide you with a comprehensive relaxation experience that nurtures both your body and mind, leaving you rejuvenated and restored.