Sacred Rest: Honoring The Mothers

Enhancing Motherhood: Nourishing the Soul and Body
As mothers, we undergo a profound transformation both internally and externally. Our role expands beyond measure as we give and nurture in ways we never thought possible. The relentless pace at which our hands move, our minds think, and our hearts feel can be overwhelming. Amidst this whirlwind, is it feasible to find moments to slow down, replenish, and prioritize self-care?
*Restoring the Essence of Motherhood*
Reflecting on rest as a mother prompts questions about how we perceive and receive love and nourishment. Has our approach to self-care evolved over time? Do feelings of guilt accompany moments when we prioritize ourselves amidst the demands of motherhood?
Motherhood embodies a unique rhythm of giving and receiving, a delicate balance that defines this sacred journey. This gathering offers a sanctuary to revel in the blessings of motherhood, to embrace rest, and to immerse in the profound love we generously shower on others. It beckons you to reclaim, rejuvenate, and reconnect—with yourself and a nurturing community of fellow mothers who understand, support, and celebrate your journey, recognizing that we are not meant to traverse this path alone.
Event Details:

• Location: *TO Kinesiology, 115 Wolseley St., Toronto, ON M6J 1k1*
• Date & Time: *10th May, 11:30 AM – 1:30 PM*

Journey Within the Sacred Circle:
💗 Exploring Stress & Oxytocin: Uncover natural stress relief techniques and practices that promote deep rest through enhancing oxytocin levels.
🌿 Breathwork: Ground yourself and embrace presence through mindful breathing exercises.
🧘🏽‍♀️ Gentle Yoga: Engage in a nourishing yoga session to reconnect with your body and feminine essence.
🌙 Yoga Nidra: Indulge in a guided relaxation practice to rejuvenate your nervous system.
🌸 Tea Ceremony & Reflection: Reflect and share insights, fostering a new perspective on rest and self-care.
Preparations for the Gathering:

• Bring a Water Bottle
• Consider your own Yoga Mat (Alternatively, mats are available on-site)
• Shawl for Comfort
• Journal and Pen for Reflection

Your Hosts:
Meet Vibha, a devoted women’s health practitioner dedicated to guiding women towards reconnecting with their authentic selves, healing their body relationships, and embracing feminine energy by tapping into the wisdom of the womb. With nearly a decade of personal healing experience, Vibha curates safe and transformative spaces for emotional growth and vulnerability. She is the visionary behind HealHerWay, an empowering platform that integrates holistic wellness, intuitive practices, yoga, breathwork, and rituals to empower women in cultivating mindfulness, self-love, and confidence.
For more information, visit HealHerWay.
*Alternate payment options are available via interac to vvinodrai@gmail.com.*