Self Care Friday Healing Breathwork Journey

Enhanced Content:
The Mo Chuisle Healing Breathwork Journeys are set to grace Midleton! Join us for a transformative experience at the Heart Space Yoga Studio on Main Street, Midleton, Cork, on Friday, 16th May from 7 pm to 9.30 pm.
Healing Breathwork Journey: Unveiling the Magic of Self-Discovery
Embark on a profound healing breathwork journey that delves deep into your inner realms, facilitating self-discovery and exploration through the power of your breath. This holistic and psychotherapeutic approach to self-care and healing operates on various levels—physical, mental, and emotional.

• Unlocking Inner Healing: The active breath technique employed in this journey facilitates the movement of internal energy, triggering the body’s natural healing mechanisms. It aids in harmonizing the brain and nervous system, releasing tension, enhancing clarity and intuition, and most importantly, opening the heart for a complete rejuvenation of mind and body.

The Breathwork Experience: Guided Exploration of the Self
During the session, we will engage in ‘Conscious Connected Breathwork,’ a transformative technique explained in detail before commencing. You will be guided through a personalized inner journey while comfortably lying down on your yoga mat, enveloped in an eye mask to foster introspection.

• Guided Meditation: Commence with a grounding meditation and visualization to set the stage for the active breathing process.
• Musical Enchantment: Immerse yourself in carefully curated music tracks that aid in deepening your subconscious connection and inner exploration.
• Integration Phase: Transition into a serene meditative state, basking in heightened awareness and presence, allowing your mind to quiet down and your inner self to shine brightly.

Booking and Contact Information:
Limited slots are available, so secure your spot promptly to avoid missing out on this transformative experience. For queries or additional details, feel free to reach out to Dara at Dara@mochuislehealingbreath.com or dial 087/2693689.
Let your breath guide you on the path to self-healing and inner peace with the Mo Chuisle Healing Breathwork Journeys in Midleton.