Structural Yoga for Strength, Flexibility & Balance - Adapting to the Individual

Enhancing Your Yoga Experience
Enjoy greater ease in doing the things you need and love to do! Join our group classes for fun and fitness, focusing on body, mind, and spirit. These practical, functional, and mindful classes offer a diverse range of benefits:

• Yoga Sequences: Flow through a variety of yoga sequences and fluid movements designed to improve your strength, flexibility, joint mobility, and balance.
• Customized Modifications: Our classes provide modifications to suit all participants, ensuring everyone can adapt the practice to their individual needs.
• Guided Meditation: Experience guided meditation and relaxation sessions that bookend each class, enhancing your overall well-being.

Exploring Structural Yoga
Embark on a journey with Structural Yoga, a classical hatha yoga style that emphasizes:

• Adaptability: Learn how to tailor yoga poses to your unique requirements, fostering a deeper connection with your body’s natural abilities.
• Self-Reliance: Cultivate a greater respect for your body’s innate capacity for safe, healthy movement and healing.
• Anatomical Awareness: Benefit from cues that focus on specific muscle groups, helping you understand how each movement impacts your body.

Individualized Yoga Therapy with Mary
Meet Mary, our experienced Structural Yoga Therapist, offering personalized sessions to address chronic discomfort and provide guidance for home practice:

• Tailored Solutions: Receive personalized attention to address specific chronic conditions or discomfort, ensuring a tailored approach to your well-being.
• Home Practice Guidance: Gain insights and instructions for a home yoga practice that can help alleviate symptoms and promote healing.

By joining our classes or booking a session with Mary, you can enhance your yoga journey and experience the transformative power of yoga in a supportive and nurturing environment.