Summer: Yin, Yoga Nidra & Cake.

Enhanced Summer Yoga Afternoon Event
An afternoon dedicated to connecting with the essence of Summer awaits you. Immerse yourself in a blend of gentle yoga practices and a delightful treat to conclude the experience.
Exploring Yin Yoga for Deep Relaxation
*Yin Yoga* offers a serene and soothing approach to the traditional practice. By holding passive stretches for extended periods, typically 3-4 minutes, this form of yoga targets the profound layers of connective tissue, promoting flexibility and supporting joint health. Embracing Yin Yoga also fosters a sense of mindfulness and presence during the practice.
Embracing the Fire Element of Summer
This season’s yoga practice will focus on the element of *Fire*, as per the principles of traditional Chinese medicine, closely associated with the essence of Summer. Through our poses, we will gently nurture the heart and small intestine, harmonizing our bodies with the seasonal energy.
Discovering Yoga Nidra for Inner Peace
*Yoga Nidra*, known as the practice of conscious sleep, offers a profound meditative experience. This guided meditation facilitates deep relaxation, creating a spaciousness within both the body and mind. Participants often describe the sensation as a dreamlike state, hovering between wakefulness and slumber, allowing for a rejuvenating reset of the body’s systems.
Indulging in Healthy Treats to Conclude
To wrap up our session, savor a delightful serving of seasonal and nourishing refreshments, including a selection of healthy teas and delectable cakes. It’s the perfect conclusion to our journey of relaxation and rejuvenation.
Event Details:

• *Date:* [Insert Date]
• *Time:* [Insert Time]
• *Location:* [Insert Venue]
• *Exchange:* £17.50 (+ allevents fee)
• *Inclusive of:* Refreshments

Join us for an enriching experience that harmonizes body, mind, and soul in alignment with the vibrant spirit of Summer. Elevate your well-being and immerse yourself in a journey of self-care and rejuvenation.