Summer Yoga Day Retreat (Brighton)

Enhanced Summer Day Retreat Content
At this *relaxing Summer Day Retreat*, immerse yourself in the magic of the Celtic ‘fire’ festival and the astrological wonder of Mid-Summer, also known as Summer Solstice. The retreat coincides with the Summer Solstice weekend, offering a unique opportunity to align with nature’s rhythms at their peak.
Understanding Mid-Summer Energy
Mid-summer beckons us to embrace the spirit of celebration as we bask in the longest days and the warmth of the sun. It’s a time when our physical vitality reaches its zenith, propelling us into action and exploration of the outdoors.
The Retreat Experience
Kick off the retreat with a grounding meditative walk in nature, setting the tone for a transformative journey ahead. Engage in a soul-nourishing cacao ceremony, tapping into the potent energy of the full moon to release old patterns and pave the way for new intentions through a symbolic fire ritual.
Throughout the weekend, indulge in a holistic blend of activities including journaling, yoga, mindfulness practices, gentle breathwork, and more, all aimed at amplifying your intentions and nurturing your inner growth.
Daily Highlights

• Yoga: Delve into a diverse range of yoga styles tailored for all levels, from invigorating Vinyasa flows to soothing Yin stretches, drawing inspiration from ancient healing practices like the 5 Elements Theory and the Chakra system.
• Coaching: Dive deep into a life coaching session designed to help you unlock your full potential and navigate life challenges, with practical tools to facilitate personal growth and transformation.
• Treatments & Healing: Rejuvenate your body and spirit with mini-massages or energy healing sessions included in your ticket, complemented by nourishing plant-based meals crafted with care.
• Workshops & Talks: Immerse yourself in wellness talks, workshops, and bodywork treatments, all seamlessly integrated into the retreat experience to nurture your holistic well-being.

Why Choose a Day Retreat?
Escape the hustle of daily life and step into a sanctuary of self-discovery and renewal. Experience the essence of a yoga retreat condensed into a single day, offering a convenient yet profound opportunity to realign with your inner self and recharge amidst nature’s embrace.
Through mindful practices, nurturing food, transformative sessions, and moments of serene silence, you can embark on a journey of self-reflection and growth, paving the way for holistic healing and positive transformations in every facet of your life.
Join Us for a Soulful Experience
Indulge in a day of self-care, growth, and connection at our Summer Day Retreat, where you can unwind, recharge, and embark on a transformative journey within. Let this retreat be a catalyst for profound change and inner harmony in your life.
We look forward to creating a memorable and enriching experience for you.
Warmly,
Sarah X
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Agenda

• 09:45 – 10:00: ARRIVAL
• 10:00 – 10:10: NATURE WALK (weather permitting)
• 10:15 – 11:30: CACAO INTENTIONS & GUIDED MEDITATION
• 11:30 – 12:45: MORNING FLOW YOGA
• 12:45 – 13:30: HOME-COOKED PLANT-BASED LUNCH
• 13:30 – 14:30: WORKSHOP OR TALK
• 14:30 – 15:30: YIN YOGA
• 15:30 – 16:00: AFTERNOON TEA & SWEET TREATS
• 16:00 – 16:45: YOGA NIDRA
• 16:45 – 17:00: SIMPLE FIRE RITUAL & CLOSE CIRCLE
• 17:00: FAREWELLS

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Frequently Asked Questions

• Do I have to attend both days?

You have the flexibility to join us for the entire weekend or choose a single day based on your schedule and preferences.

• Is accommodation included?

Accommodation is not part of the event; however, your ticket covers all activities, meals, and refreshments during the retreat.