URBAN FOREST BATHING HIKE

Enhanced Urban Forest Bathing Hike Experience
Embark on a revitalizing 2.5-hour urban forest bathing hike in Calgary, delving into a rejuvenating outdoor adventure amidst nature’s embrace. Led by Anne, a seasoned guide, this session promises to be more than just a walk in the park.
Unveiling the Art of Forest Bathing
Engage in the ancient Japanese practice of Shinrin-yoku, scientifically recognized for its wellness benefits since the 1980s. Forest bathing entails immersing oneself in nature, tapping into its therapeutic wonders to revitalize the body and mind.
Mindful Exploration and Wellness Integration
Throughout the 5-6km hike, Anne will weave in mindfulness practices and sensory activities, fostering a profound connection with yourself, nature, and fellow participants. The experience is designed to enhance your overall well-being through a holistic approach.
Discover Nature’s Healing Touch
As you traverse the serene urban landscape, embrace the healing benefits of nature and witness a transformation within yourself. Among the myriad benefits awaiting you are:

• Reducing stress, anxiety, and overwhelm
• Improving sleep quality, focus, and immune function
• Enhancing feelings of happiness, belonging, and relaxation

Seamless Wellness Experience
Anne ensures a seamless experience by providing Occupational Therapy receipts for potential health insurance claims. Your journey towards wellness is not only enriching but also potentially eligible for reimbursement through your insurance coverage.
Secure Your Spot in Nature’s Embrace
Ready to immerse yourself in the healing power of nature? Register now to secure your spot on this enlightening forest bathing hike and experience a profound connection with the natural world.
For inquiries or to reserve your spot, reach out to Anne at anne@wildresults.ca and take the first step towards a transformative nature experience.
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