Yin & Yoga Nidra Afternoon

Enhanced Content:
An invigorating journey awaits as you immerse yourself in an afternoon dedicated to harmonizing with the essence of Spring, symbolizing new beginnings and balance, intertwined with the elemental wisdom of Wood in Traditional Chinese Medicine. Delve into a transformative experience blending the restorative practice of Yin yoga with the profound tranquility of Yoga Nidra, culminating in a harmonious union of body and mind.
Yin Yoga:

• Unlocking Deep Layers: Explore the meditative depths of Yin yoga, a serene practice characterized by prolonged poses held for 3-4 minutes, fostering a profound release within the connective tissues and promoting optimal joint mobility.
• Mindful Presence: Embrace a state of mindful awareness as you linger in each posture, nurturing a sense of presence and attunement to the body’s subtle energies.
• Organic Support: This season, focus on nurturing the liver and gall-bladder through gentle poses designed to invigorate and harmonize these vital organs.

Yoga Nidra:

• The Art of Relaxation: Embark on a transformative journey with Yoga Nidra, a guided meditation practice renowned for its ability to create expansive mental and physical space, offering a rejuvenating respite for your entire being.
• Gateway to Serenity: Drift into a blissful realm of relaxation during Yoga Nidra, where the boundaries between wakefulness, dreams, and slumber blur, inducing a state of profound tranquility and renewal.

Indulge in this holistic experience for a mere £17.50 (plus allevents fee), inclusive of a delectable seasonal beverage and a tantalizing sweet treat, enriching your senses and nourishing your soul. Embrace the essence of Spring and the revitalizing power of Wood, as you embark on a journey of self-discovery and rejuvenation, harmonizing your body, mind, and spirit in perfect synergy.