Enhanced Mindfulness Practice Session Invitation
Join our vibrant community and immerse yourself in a deeply enriching mindfulness practice session. In this holistic 50-minute experience, we blend the transformative elements of yoga, including vinyasa hatha and yin, with focused breath work and soothing meditation techniques.
What to Expect:

• Yoga Fusion: Engage in a harmonious blend of yoga styles, combining the dynamism of vinyasa with the grounding serenity of hatha and the restorative benefits of yin yoga.
• Breath Work: Explore the power of mindful breathing to enhance your practice and cultivate inner peace.
• Meditation: Delve into a tranquil meditation session to center your mind and nurture a sense of profound relaxation.

Practical Details:
Feel free to personalize your experience by bringing along essentials such as a water bottle, yoga mat, journal for reflections, your favorite companion, and a light snack to fuel your practice.
Registration and Payment:
To secure your spot, please email us at yoga4thebx@gmail.com and complete a hassle-free $25 payment using Zelle or Venmo (@yoga4thebx).
Immerse yourself in this rejuvenating session and discover the transformative power of mindfulness in a supportive and welcoming community.