🔥 AUM Meditation - Emotionen fühlen, ausdrücken, verstehen - IKSK Edition [Berlin]

Enhanced Content:
AUM – Awareness Understanding Meditation
Many describe AUM as a process where emotions are expressed. Emotional release is a key aspect, as well as interaction with others. While this holds true on the surface, delving deeper reveals that AUM revolves around interacting with your beliefs, conditioning, self-doubts, shame, desires for love and acceptance as your true self. Who are you amidst societal expectations? What did your parents envision for your identity? Authenticity emerges when you resist conformity, when you are genuine and honest. AUM doesn’t offer preset answers to these questions; rather, it provides a space and time for you to uncover your own truths, free from judgment and constraints.
Key Points:

• AUM facilitates self-discovery by questioning societal norms and personal conditioning.
• It promotes authenticity and self-exploration without predefined constraints.
• Offers a supportive environment for individuals to be themselves without fear of judgment.

The impact of conditioning and constant adaptation over the years manifests physically, leading to muscular tension and bodily armor, even affecting our breathing muscles. These manifestations can surface during AUM, sometimes causing temporary discomfort, exertion, and even sweating. However, pushing through these barriers leads to an unparalleled sense of liberation.
Sensuality and sexual energy, when consciously harnessed, can drive personal growth significantly. AUM encourages playful exploration of these aspects as well.
Key Points:

• AUM acknowledges the physical effects of psychological conditioning and encourages their release.
• Embracing sensuality and sexual energy can aid personal development and growth.

Event Details:

• Check-in at 6:30 PM
• Session starts at 7 PM
• Re-entry into regular life around 11:30 PM, followed by socializing time.

What to Bring:

• Comfortable session attire, preferably in red or shades of red (or other colors like red-orange, purple, maroon) that make you feel at ease.
• An extra T-shirt or top in a similar color for changing.
• A towel.
• Earplugs.
• A sealable water bottle.

Facilitator:
Kai Bohun (certified AUM Meditation Leader)
Location:
IKSK – Institute for Body Research and Sexual Culture
Holzmarkt 25, 10243 Berlin (House 2, 4th Floor)
Directions:

• Take U8, S3, S5, S7, S9 to Jannowitzbrücke or DB/FlixTrain to Ostbahnhof.
• Bus lines 142, 165, 265, 300 to Stralauer Platz or bus line 300 to Holzmarktstraße.

For more information and event updates, visit aum-berlin.de.
To Invite Friends and Inquire About Carpooling or Accommodations:

• Join the Facebook group at AUM Deutschland.
• Join the Telegram group at AUM Berlin, Dresden, Munich.

For additional details in English, visit aum-berlin.de/en.
Hashtags:
#AUM #meditation #Berlin #Osho #awarenessunderstandingmeditation #oshomeditation #emotions #psychologicalhealth #sexuality #selfconfidence #emotionalhealing #emotionalrelease #Wut #Anger #EmotionalAwareness
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This enhanced content provides a deeper understanding of the AUM process, its significance in self-discovery, and the physical and emotional dimensions it encompasses. It also offers detailed event information and directions for attendees, ensuring a comprehensive and engaging experience.