Meet Pooja Bishnoi: The 13-Year-Old Phenom with Olympic Dreams

India’s youngest athletic prodigy is rewriting records and inspiring millions

From Rural Roots to Global Dreams

In the serene village of Guda Bishnoiyan near Jodhpur, Rajasthan, a young girl is redefining what it means to dream big. Pooja Bishnoi, born on April 10, 2011, is not just a child prodigy—she is a symbol of grit, determination, and excellence. At an age when most children are exploring playgrounds, Pooja was already chasing records on the track.

Early Start and Family-Driven Discipline

Pooja’s passion for athletics sparked at the age of three. Her natural speed and stamina caught the attention of her family, especially her maternal uncle and coach, Sarvan Bishnoi, who began training her with a laser focus. By the time she was six, she was completing 10 km runs in under 50 minutes. At just eight, she shattered the Under-10 world record by running 3 km in 12 minutes and 50 seconds—a performance that put her in the global spotlight.

Fitness Icon: Youngest Girl in Asia with Six-Pack Abs

Pooja’s dedication to fitness is extraordinary. At the age of nine, she became the youngest girl in Asia to develop six-pack abs—an achievement that left fitness enthusiasts and professional athletes alike in awe. This physical transformation wasn’t about aesthetics—it was a result of sheer discipline, clean eating, and rigorous training.

Backing from Sporting Icons

Her remarkable journey has not gone unnoticed. Recognizing her potential, a major Indian sports foundation stepped in to support her athletic development—covering expenses for training, nutrition, and travel. This crucial support gave her the resources needed to push boundaries and dream even bigger.

Balancing Books and Tracks

Despite her intense schedule, Pooja values education deeply. She recently passed her fifth-grade exams with flying colors, scoring over 76%. For her, education and athletics go hand-in-hand. She’s enrolled in a top-tier school, where her academic performance continues to complement her physical achievements.

Eyes Set on the Youth Olympics

Now a teen, Pooja trains with one goal in mind—the 2024 Youth Olympics. Her daily routine is a masterclass in discipline: early morning runs, strength training, balanced meals, and study time. Her sights are set firmly on the global stage, and she’s determined to bring home gold for India.

A Role Model in the Making

Pooja Bishnoi’s story is more than just numbers and medals—it’s about belief. She represents every child with a dream and every family willing to nurture talent. Her journey proves that greatness doesn’t need urban privilege—just support, passion, and unwavering commitment.

As she races toward Olympic glory, Pooja is not just chasing her dreams—she’s creating a path for countless others to follow.