Upma Recipe

Upma is a classic South Indian breakfast dish made from semolina (rava or suji), tempered with aromatic spices, lentils, and herbs. This warm, savory porridge is not only quick to prepare but also offers a comforting start to the day.

What is Upma?

Upma is a flavorful and hearty dish made by roasting semolina and cooking it with a medley of spices, lentils, and vegetables. Often enjoyed with coconut chutney or a squeeze of lemon, it’s a staple in many South Indian households and has gained popularity across India for its simplicity and taste. ​

Ingredients

• 1 cup fine semolina (rava or suji)
• 2 tablespoons oil or ghee
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (split black gram)
• 1 teaspoon chana dal (split Bengal gram)
• 10-12 cashew nuts
• 1 medium onion, finely chopped
• 1-2 green chilies, chopped
• 1 teaspoon grated ginger
• 8-10 curry leaves
• 2.5 cups water
• Salt to taste
• Fresh coriander leaves for garnish
• Lemon wedges for serving​

Instructions

1. Roast the Semolina:

• Heat a pan and dry roast the semolina on low flame until it emits a nutty aroma and turns light golden.
• Transfer to a plate and set aside.​

2. Prepare the Tempering:

• In the same pan, heat oil or ghee.
• Add mustard seeds and let them splutter.
• Add urad dal, chana dal, and cashew nuts. Sauté until the dals turn golden and cashews are lightly browned.
• Add chopped onions, green chilies, grated ginger, and curry leaves. Sauté until onions become translucent.​

3. Cook the Upma:

• Pour in 2.5 cups of water and add salt to taste. Bring to a boil.
• Reduce the flame to low and slowly add the roasted semolina, stirring continuously to prevent lumps.
• Cover and cook for 2-3 minutes until the water is absorbed and the upma reaches a soft, fluffy consistency.
• Turn off the heat and let it rest covered for a few minutes.​

4. Garnish and Serve:

• Fluff the upma with a fork, garnish with fresh coriander leaves, and serve hot with lemon wedges or coconut chutney

Serving Suggestions

Upma pairs wonderfully with coconut chutney, pickle, or a simple cup of filter coffee. It’s versatile enough to be enjoyed as a breakfast, snack, or light dinner.​

Tips and Variations

• Vegetable Upma: Enhance nutrition by adding chopped vegetables like carrots, peas, or beans during the cooking process.
• Spice Level: Adjust the number of green chilies to suit your heat preference.
• Texture: For a richer flavor, use ghee instead of oil.​

Nutritional Benefits

Upma is a wholesome dish providing a good balance of carbohydrates and proteins. Incorporating vegetables increases its fiber and vitamin content, making it a nutritious choice for any meal.