Tofu Tikka Masala is a delicious and satisfying plant-based alternative to the traditional Chicken Tikka Masala. Perfect for vegetarians and vegans alike, this dish features protein-rich tofu marinated in flavorful Indian spices, grilled or baked to perfection, and then simmered in a creamy, spiced tomato-based gravy.
Whether you’re embracing a vegan lifestyle or simply looking to explore new flavors, this tofu tikka masala recipe delivers bold taste, rich aroma, and comforting textures in every bite.
Why Try This Tofu Tikka Masala Recipe?
- 100% Vegan and Gluten-Free
- High in Protein from Tofu
- Creamy, Tangy, and Full of Indian Spices
- Perfect for Weeknight Dinners or Meal Prep
- Pairs beautifully with rice, naan, or roti
Ingredients You’ll Need
For the Tofu Marinade:
- 250–300 grams of firm tofu (cubed and patted dry)
- ½ cup thick curd or vegan yogurt (use coconut or almond yogurt for dairy-free)
- 1 teaspoon ginger-garlic paste
- ½ teaspoon turmeric powder
- ½ teaspoon red chili powder (or paprika for mild heat)
- ½ teaspoon garam masala
- Salt to taste
- 1 tablespoon lemon juice
- 1 tablespoon oil
For the Masala Gravy:
- 2 tablespoons oil or vegan butter
- 1 bay leaf
- ½ teaspoon cumin seeds
- 1 small onion (finely chopped)
- 1 teaspoon ginger-garlic paste
- 2 medium tomatoes (pureed or finely chopped)
- ¼ teaspoon turmeric powder
- 1 teaspoon coriander powder
- ½ teaspoon garam masala
- ½ teaspoon red chili powder
- Salt to taste
- ¾ cup water (adjust for desired consistency)
- 2 tablespoons cashew cream or coconut cream
- Fresh coriander leaves (for garnish)
How to Make Tofu Tikka Masala – Step-by-Step
1. Marinate the Tofu
In a large bowl, mix vegan yogurt, ginger-garlic paste, lemon juice, and all the marinade spices. Gently toss in the tofu cubes and coat them well. Cover and marinate for at least 30 minutes, or up to 2 hours in the fridge for deeper flavor.
2. Grill or Bake the Tofu
You can either pan-fry the marinated tofu or bake it at 200°C (400°F) for 15–20 minutes, flipping halfway until golden and slightly crisp.
3. Prepare the Masala Gravy
In a pan, heat oil. Add bay leaf and cumin seeds. Once they splutter, add chopped onions and sauté until golden. Stir in ginger-garlic paste and cook until the raw smell goes away.
4. Add the Spices & Tomato
Add the pureed tomatoes and cook down until oil begins to separate. Add turmeric, coriander powder, chili powder, garam masala, and salt. Mix well and let the masala cook on low heat.
5. Simmer the Curry
Add water to the masala base and bring to a simmer. Stir in the cashew or coconut cream for that rich, velvety texture. Then add the grilled tofu cubes and simmer for 5–7 minutes so the flavors combine.
6. Garnish and Serve
Turn off the heat, garnish with chopped coriander, and serve hot with basmati rice, roti, or vegan naan.
What to Serve with Tofu Tikka Masala
This dish is rich and comforting, making it ideal for pairing with:
- Steamed Basmati or Jeera Rice
- Vegan Naan or Whole Wheat Roti
- Cucumber Raita (use dairy-free yogurt)
- Pickled onions and lemon wedges
Pro Tips for Perfect Tofu Tikka Masala
- Use extra-firm tofu and press it before marinating to remove excess moisture.
- Bake instead of fry for a healthier option.
- Adjust spices based on your heat preference.
- Add bell peppers or onions to the marinade for more texture.
- Use soaked cashews blended with water for a creamier consistency if avoiding store-bought cream.
Final Thoughts
Tofu Tikka Masala is not only a flavorful and wholesome dish but also a celebration of plant-based cooking at its best. It’s a great way to enjoy all the traditional Indian flavors you love in a healthier, dairy-free, and meat-free form. Whether you’re vegan, vegetarian, or just tofu-curious, this recipe is sure to become a staple in your weekly meal rotation.
FAQs about Tofu Tikka Masala
Q: Can I make it ahead of time?
Yes! This dish tastes even better the next day as the tofu absorbs more flavor. Just store in the fridge and reheat gently.
Q: Can I use store-bought tikka masala paste?
You can, but homemade spice blends give better control over flavor and heat.
Q: How long can I store it?
Store in the refrigerator for up to 3 days. For longer storage, freeze without the cream and add it fresh when reheating.