Looking to make healthy eating both tasty and exciting? Try these Quinoa Paneer Patties – a nutritious, protein-rich snack perfect for kids and adults alike. Whether you’re meal prepping, packing lunchboxes, or simply looking for a wholesome bite between meals, these patties are a flavorful and nourishing solution.
Made with the goodness of quinoa, paneer, and potatoes, these patties are loaded with protein, fiber, and essential nutrients – a must-try for health-conscious families!
Why Choose Quinoa Paneer Patties?
- High in Protein: Quinoa and paneer combine to offer a complete protein profile.
- Gluten-Free Option: Swap breadcrumbs with oats to make them 100% gluten-free.
- Kid-Friendly: Mild spices make it ideal for young tastebuds.
- Freezer-Friendly: Prepare in batches and store for busy days.
- Versatile: Serve as a snack, burger patty, wrap filler, or even a light meal.
Key Ingredients
- Paneer made from 500 ml toned milk
- ½ cup quinoa (uncooked)
- 1 medium sweet potato, 150 gms
- 2 slices white bread
- ½ cup french beans, chopped finely
- ½ cup carrots, chopped finely
- 3-4 cloves garlic, chopped finely
- 1 ½ tsp dried oregano
- ½ tsp black pepper powder
- 6 tbsp low-fat cheese, grated
- Salt as per taste
- 3 tbsp oil
How to Make Quinoa Paneer Patties – Step-by-Step
Step 1: Cook the Quinoa
- Pressure cook ½ cup of quinoa with ¾ cup water and a pinch of salt.
- Cook for 2 whistles, allow to cool, then drain and keep aside.
Step 2: Prepare the Sweet Potato
- Cut 1 medium sweet potato into large chunks.
- Pressure cook until soft, let it cool, then peel and mash. Set aside.
Step 3: Make Bread Crumbs
- Toast 2–3 slices of bread until crisp.
- Grind into a fine powder and keep aside.
Step 4: Sauté the Vegetables
- Heat ½ tablespoon oil in a pan.
- Add chopped garlic and sauté for a few seconds.
- Add finely chopped French beans and carrots with a pinch of salt.
- Sauté for about 1½ minutes until slightly tender.
Step 5: Add Paneer and Sweet Potato
- Add the mashed sweet potato and crumbled paneer to the pan.
- Sprinkle salt and cook for 1 minute, stirring well.
Step 6: Mix in Quinoa and Seasonings
- Add the cooked quinoa to the mixture.
- Season with oregano, black pepper, and more salt if needed.
- Cook for another minute and turn off the heat.
Step 7: Cool and Add Cheese
- Transfer the mixture to a wide plate and let it cool slightly.
- Once cooled, add grated cheese and mix thoroughly.
Step 8: Shape the Patties
- Divide the mixture into 20 equal portions.
- Roll each portion into a ball and flatten it into a patty (pattice) shape.
- Coat each patty with prepared breadcrumbs.
Step 9: Cook the Patties
- Heat a non-stick pan and add ½ teaspoon oil. Swirl to coat the surface.
- Shallow-fry the patties in batches using the remaining oil.
- Roast until golden and crisp on both sides.
Step 10: Serve and Enjoy
- Serve hot with mint chutney, yogurt dip, or tomato ketchup.
Pro Tips
- Use gluten-free oats for binding if avoiding gluten.
- Chill the mixture for 20 minutes before shaping to make handling easier.
- Add cheese or beetroot to create kid-friendly and colorful versions.
- Store uncooked patties in the freezer for up to a month – perfect for quick snacks!
Serving Suggestions
- Serve hot with mint chutney, ketchup, or Greek yogurt dip.
- Use in whole wheat wraps or pita pockets with salad and sauce.
- Pack in school tiffins or carry for travel snacks.
- Pair with a fresh salad for a light, protein-rich lunch.
Final Thoughts
These Quinoa Paneer Patties are a tasty way to sneak in extra protein, fiber, and veggies into your family’s diet. Easy to prepare and loved by all age groups, they’re a smart addition to any healthy lifestyle.
Give this recipe a try, and let your tastebuds enjoy the wholesome goodness of quinoa and paneer. For those aiming to eat clean without compromising on flavor, this dish checks all the boxes!