Summer: Yin, Yoga Nidra & Cake.

Enhancing Your Summer Yoga Experience
An afternoon immersing yourself in the essence of Summer through a blend of gentle yoga and delightful treats awaits!
Yin Yoga: Dive into a serene practice that involves holding passive stretches for 3-4 minutes, targeting the profound layers of connective tissue and promoting joint health. Beyond the physical benefits, Yin Yoga cultivates mindfulness, fostering a sense of presence and awareness.
Summer Season Focus: Embrace the element of Fire during this season, as per traditional Chinese medicine, correlating with Summer. Our practice will center on nurturing the heart and small intestine, offering gentle support to these vital organs through purposeful poses.
Yoga Nidra: Delve into the realm of conscious sleep with Yoga Nidra, a guided meditation practice renowned for inducing deep relaxation and mental clarity. Experience a profound sense of spaciousness in both body and mind, allowing for a reset of the body’s intricate systems. Feel a surreal weightlessness, akin to hovering between wakefulness and the dream world.
Closing Treats: Conclude our session with a delightful serving of seasonal and nourishing tea and cake, a perfect finale to your rejuvenating experience.

• Exchange Details: Secure your spot for £17.50 (+ allevents fee), which includes not only the enriching session but also refreshing refreshments to invigorate your body and spirit.

Elevate your yoga journey this Summer with our harmonious blend of mindful practices and delectable indulgences, creating a sanctuary for holistic well-being and rejuvenation.