Besan Cheela Recipe – A Quick & Healthy Indian Pancake
Introduction Besan Cheela, also known as Besan Chilla, is a popular North Indian savory pancake made with gram flour (besan), spices, and herbs. This quick and healthy dish is often enjoyed for breakfast or as an evening snack. It is naturally gluten-free, protein-rich, and can be customized with vegetables for added nutrition.
Table of contents
Why You’ll Love This Recipe
- Quick and easy to prepare
- Requires simple pantry ingredients
- Naturally gluten-free and protein-packed
- Can be customized with different vegetables and spices
- Perfect for breakfast, snacks, or light meals
Ingredients
- 1 cup gram flour (besan)
- ½ cup water (adjust as needed)
- 1 small onion, finely chopped
- 1 small tomato, finely chopped
- 1 green chili, finely chopped (optional)
- ¼ cup coriander leaves, chopped
- ½ teaspoon turmeric powder
- ½ teaspoon carom seeds (ajwain)
- ½ teaspoon cumin seeds
- ½ teaspoon red chili powder (adjust to taste)
- ½ teaspoon garam masala (optional)
- Salt to taste
- 1 teaspoon ginger, grated
- ½ teaspoon chaat masala (optional, for extra tang)
- Oil or ghee for cooking
Step-by-Step Instructions
- Prepare the Batter: In a mixing bowl, add gram flour, turmeric, cumin seeds, ajwain, red chili powder, garam masala, and salt. Gradually add water and whisk to form a smooth, lump-free batter.
- Add Fresh Ingredients: Mix in chopped onions, tomatoes, green chilies, coriander leaves, and grated ginger. Let the batter rest for 5-10 minutes for better flavor.
- Heat the Pan: Heat a non-stick or cast-iron pan on medium heat and lightly grease it with oil or ghee.
- Cook the Cheela: Pour a ladleful of batter onto the pan and spread it evenly in a circular motion. Cook for 2-3 minutes on medium flame until the edges lift slightly.
- Flip & Cook: Flip the cheela and cook the other side for another 2-3 minutes until golden brown and crispy.
- Serve Hot: Remove from heat and serve warm with green chutney, ketchup, or yogurt.
Variations & Tips
- Add More Vegetables: Grated carrots, capsicum, or spinach can enhance taste and nutrition.
- For a Crispy Texture: Use less water for a thicker batter and cook on medium-low heat.
- Spice Level: Adjust chilies and masalas to suit your preference.
- Make It Vegan: Use oil instead of ghee.
- Storage: Consume fresh or store batter in the fridge for up to 24 hours.
Health Benefits of Besan Cheela
- Rich in Protein & Fiber: Keeps you full for longer and supports digestion.
- Low in Calories: Ideal for weight-conscious individuals.
- Good for Diabetics: Gram flour has a low glycemic index, helping regulate blood sugar levels.
- Boosts Immunity: Ingredients like ginger, cumin, and coriander have immune-boosting properties.
Final Thoughts Besan Cheela is a nutritious, quick, and delicious meal that suits all age groups. Whether you’re looking for a light breakfast, a protein-packed snack, or a healthy alternative to traditional pancakes, this recipe is a must-try!
FAQs
- Can I make Besan Cheela without onions and tomatoes?
- Yes, you can skip or substitute them with grated vegetables like zucchini or carrots.
- Can I prepare the batter in advance?
- Yes, store the batter in the fridge for up to a day. Stir before using.
- How do I prevent Besan Cheela from sticking to the pan?
- Use a well-seasoned non-stick or cast-iron pan and grease it properly before cooking.
Enjoy making this delicious Besan Cheela at home and serve it with your favorite accompaniments!
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