Y7 Studio in South Lamar, TX, brings you an exceptional yoga experience characterized by sweat-inducing, beat-driven, candlelit sessions. Our classes are conducted in studios heated to 80-90 degrees using cutting-edge infrared technology. This heat promotes a detoxifying sweat, enhances blood circulation, and increases flexibility, ensuring you get the most out of your practice.

At Y7 Studio, music plays a vital role in your yoga journey. Each session is paced to the beat of an eclectic mix of tracks from various artists and genres, driving your breath and movements. Our dimly lit, candlelit environment, free of mirrors, encourages you to turn your focus inward and fully explore your individual practice.

Our inclusive approach ensures that whether you’re a seasoned yogi or a beginner, you’ll find a class that suits your needs. Our experienced instructors guide you through each session, providing modifications and challenges as appropriate to help you achieve your goals.

Beyond our regular classes, we offer specialized workshops and events that delve deeper into various aspects of yoga, mindfulness, and overall wellness. These sessions are designed to enhance your understanding of yoga, provide you with tools for a balanced lifestyle, and deepen your practice.

Y7 Studio is more than just a place to practice yoga; it’s a community. We strive to create a welcoming and supportive environment where you can escape the stresses of daily life, find your inner peace, and connect with like-minded individuals. The combination of candlelit ambiance and carefully curated playlists creates a unique atmosphere that is both calming and invigorating, allowing you to fully immerse yourself in your practice.

Discover the transformative power of Y7 Studio’s candlelit infrared yoga in South Lamar, TX. Join us and experience a practice that not only improves your physical well-being but also nurtures your mental and emotional health. At Y7 Studio, we flow together, we flow hard. Whether you’re looking for a challenging workout, a meditative escape, or a supportive community, Y7 Studio has something to offer you.