Y7 Studio - Upper East Side, NY

Located on the Upper East Side of New York City, Y7 Studio offers a premier yoga experience that combines sweat-dripping, beat-bumping, candlelit sessions. Our state-of-the-art studio features advanced infrared heaters that warm the space to 80-90 degrees, creating an environment that promotes a detoxifying sweat, enhances blood circulation, and increases flexibility.

At Y7 Studio, music is at the heart of your practice. Each class is paced to the beat of an eclectic mix of tracks from various artists and genres, driving your breath and movements. Our immersive sound system ensures an engaging and invigorating experience. Practicing in a dark, candlelit room free of mirrors, we encourage you to focus inward and fully explore your individual practice.

Our inclusive approach welcomes yogis of all levels, from beginners to seasoned practitioners. Our experienced instructors guide you through each session, offering modifications and challenges tailored to your needs.

Beyond regular classes, Y7 Studio on the Upper East Side hosts specialized workshops and events focused on various aspects of yoga, mindfulness, and wellness. These sessions aim to deepen your practice, enhance your understanding of yoga, and provide you with tools for a balanced lifestyle.

Y7 Studio is more than a place to practice yoga; it’s a vibrant community. We strive to create a welcoming and supportive environment where you can escape the hustle and bustle of NYC life, find your inner peace, and connect with like-minded individuals. The combination of candlelit ambiance and carefully curated playlists creates an atmosphere that is both calming and energizing, allowing you to fully immerse yourself in your practice.

Discover the transformative power of Y7 Studio’s candlelit infrared yoga on the Upper East Side. Join us and experience a practice that not only improves your physical well-being but also nurtures your mental and emotional health. At Y7 Studio, we flow together, we flow hard. Whether you’re seeking a challenging workout, a meditative escape, or a supportive community, Y7 Studio has something to offer you.