If you’re searching for a refreshing, protein-packed raita that doubles as a light meal or a flavorful side, this Chana Aloo Pudina Raita is the perfect choice. Infused with fresh mint, creamy curd, boiled chickpeas, and potatoes, it delivers a delightful mix of textures and flavors. A crunchy tadka topping and a hint of spice make this dish stand out—especially in the summer months.
Whether you’re serving it at a family lunch or enjoying it as a quick bite, this raita is nourishing, hydrating, and incredibly satisfying.
In This Article
Ingredients You’ll Need
Here’s everything you’ll need to recreate this delicious minty raita:
- 1 cup fresh mint leaves (pudina)
- 2 garlic cloves
- 1 green chilli
- Salt to taste
- 1 bowl curd (yogurt)
- ½ cup boiled chana (chickpeas)
- 1 boiled potato, cubed
- â…“ tsp turmeric powder
- â…“ tsp red chilli powder
- ½ tsp black salt
- ½ onion, finely chopped
- A handful of fresh coriander leaves
For the tempering (tadka):
- 1 tbsp oil
- 2 tbsp peanuts
- Curry leaves
- ¼ tsp Kashmiri red chilli powder
Step-by-Step Recipe Guide
Make the Pudina Paste
Start by blending fresh mint leaves, garlic cloves, green chilli, and a pinch of salt into a smooth green paste. This fragrant mixture will give your raita its signature flavor.
Prepare the Curd Base
In a mixing bowl, whisk the curd until smooth. Add the pudina paste and stir well. This forms the creamy, herby base of the raita.
Add the Chickpeas and Potatoes
Mix in the boiled chana and cubed boiled potatoes. These add texture, protein, and heartiness to the dish, making it filling enough to be a light lunch.
Season Your Raita
Add turmeric, red chilli powder, black salt, and chopped onions. Stir everything together until well combined. Don’t forget to add some chopped coriander for a fresh finish.
Prepare the Crunchy Tadka
Heat oil in a small pan. Add peanuts and sauté until golden. Throw in the curry leaves and let them crackle. Finish by sprinkling a bit of Kashmiri red chilli powder for vibrant color and gentle heat.
Assemble and Serve
Pour the tadka over the prepared raita right before serving. The sizzling mix of peanuts and curry leaves adds a beautiful aroma and crunch to the creamy raita.
Why This Raita Is Perfect for Summer
This raita is more than just a side dish—it’s a hydrating, protein-rich bowl that cools the body and supports digestion. The mint soothes your system, the curd keeps you refreshed, and the chana and potato ensure you stay full for longer. Paired with roti, rice, or enjoyed on its own, this raita fits right into your summer meal plan.
Serving Suggestions
- Serve chilled with jeera rice or khichdi.
- Use it as a dip with masala papad or khakra.
- Enjoy it solo as a healthy midday snack.
Chana Aloo Pudina Raita is an easy, wholesome recipe you’ll keep coming back to. With bold flavors, creamy texture, and a satisfying crunch, it brings together the best of Indian summer cooking in one bowl. Try it out and let it be your go-to cooling dish this season
