Divorce is not just the end of a relationship—it’s the beginning of an emotionally challenging journey. In this insightful episode of “Sehat Ki Baat Doctor Ke Saath,” Dr. Sangeeta Agrawal speaks with Dr. Suchitra, a seasoned gynecologist who now also guides people as a divorce recovery coach, to explore the emotional struggles that follow a divorce and how one can overcome them to rebuild a happy, healthy life.
Understanding Emotional Health After Divorce
In today’s fast-changing world, divorce has become increasingly common. People enter marriage with love and commitment, but sometimes, paths diverge. When relationships no longer nurture happiness or growth, separation may become inevitable. However, no one truly prepares for the emotional aftermath.
Dr. Sangeeta emphasizes that this discussion isn’t about whether divorce is right or wrong—it’s about how to manage your emotional well-being when it happens. Divorce stirs a storm of emotions—pain, guilt, shame, confusion—and can feel like your entire world is falling apart.
Breaking the Silence Around Divorce
Dr. Suchitra shares that in Indian society (and across many parts of Asia), conversations about divorce are still taboo. Emotional struggles post-divorce are often dismissed, minimized, or buried under shame and societal expectations. There’s a lack of safe spaces to express grief, process the emotional loss, and rebuild self-worth.
She says, “People often tell you to just move on, think of the children, or look ahead. But when your heart is broken, just like a physical wound, it needs healing, care, and time.”
From Gynecologist to Divorce Doctor – Dr. Suchitra’s Journey
Having spent years helping women as a gynecologist, Dr. Suchitra noticed that many physical ailments—like recurring back pain, menstrual irregularities, or skin rashes—were deeply rooted in unaddressed emotional pain.
Her own life took a pivotal turn four years ago when she went through a divorce. She experienced firsthand how legal and financial help is available, but emotional guidance is sorely missing.
“Even when the divorce is your decision, and you know it’s the right one, there’s still grief,” she explains. “You are not just mourning the end of a marriage—you’re mourning the future you once imagined with that person.”
This personal experience drove her to start her divorce recovery coaching, so she could help others heal emotionally, just as she had to.
The Need to Grieve – Even in Divorce
In Indian culture, people observe mourning rituals when someone dies. But there’s no such space when a marriage ends—even though it is, in many ways, a death of a relationship, a dream, and a life plan.
Dr. Suchitra explains that grieving is essential. Suppressing those feelings doesn’t make them disappear—it can manifest as mental and physical health issues later. That’s why healing after divorce must be intentional and supported.
Healing is a Process – Not an Instant Outcome
It’s crucial to understand that:
- Your heart is broken, but you are not broken.
- You can rebuild. You can start again.
- Healing takes time, support, and self-compassion.
Dr. Suchitra’s coaching program focuses on guiding individuals through this healing process with compassion, clarity, and practical tools.
What Divorce Recovery Coaching Looks Like
Through her coaching, Dr. Suchitra helps individuals:
- Acknowledge and process their emotions
- Rebuild self-esteem and identity outside the marriage
- Create a new vision for their life
- Develop resilience and self-love
- Build healthy coping strategies
Her goal is not just to help people survive divorce, but to thrive after it.
Conclusion: You Deserve to Heal
Divorce may close one chapter, but it also opens the door to a new one—one where you are wiser, stronger, and more connected to your true self. As Dr. Sangeeta beautifully puts it:
“Your heart may be broken, but you don’t have to break. Give yourself time. Allow yourself to heal. You are worthy of happiness.”
💡 Key Takeaways for Emotional Wellness After Divorce:
- Allow yourself to grieve the loss of the relationship.
- Understand that emotional pain is valid, and healing is not linear.
- Seek support through professionals like divorce recovery coaches.
- Focus on self-love and future goals.
- Remember: You are not alone.
About Dr. Suchitra
Dr. Suchitra, known as The Divorce Doctor, is a Mumbai-based emotional wellness coach specializing in helping individuals navigate the challenges of divorce and breakups. She offers a transformative coaching program rooted in the Conscious Uncoupling™ methodology, guiding clients through five key steps to achieve emotional freedom, reclaim their lives, and create a positive future post-separation. Her approach emphasizes healing, empowerment, and the possibility of a ‘happily even after.’
For more information, visit her website:
https://www.the-divorce-doctor.com/
About Dr. Sangeeta Agrawal:
Dr. Sangeeta Agrawal is an experienced gynecologist and women’s health specialist who provides compassionate and expert care to her patients. Her mission is to promote women’s health and wellness.
For more information, visit her website: https://gynecdoctor.com