Home › Blog › Food Recipes › Easy Lentil Salad – A Wholesome Recipe for a Healthy You

Easy Lentil Salad – A Wholesome Recipe for a Healthy You

By Rachna Sharma Gupta · 7 April 2025

Easy Lentil Salad

Looking for a salad that’s not just healthy but also satisfying and full of flavor? This Easy Lentil Salad is the perfect choice. Packed with plant-based protein, fiber, and essential nutrients, it’s a wholesome dish that fits perfectly into your healthy lifestyle.

Whether you’re on a weight loss journey, eating clean, or just looking for a protein-rich vegetarian option, this salad checks all the boxes. It’s quick, easy to make, and deliciously refreshing.

Why You’ll Love This Lentil Salad

High in protein and fiber
Low in fat and calories
Vegan and gluten-free
Perfect for meal prep
Ready in under 30 minutes

Ingredients You’ll Need

Whole green lentils (sabut masoor) – ½ cup
Onion (chopped) – 1 small
Cucumber (chopped) – 1 medium
Tomato (chopped) – 1 medium
Green chillies (chopped) – 1–2 (optional for spice)
Fresh coriander leaves (chopped) – 2 tablespoons
Lemon juice – 1 tablespoon
Black salt – to taste
Chaat masala – ½ teaspoon
Roasted cumin powder – ½ teaspoon
Salt – to taste

How to Make Easy Lentil Salad

Step 1: Cook the Lentils

Wash and soak the whole green lentils for about 20–30 minutes.
Boil in enough water until soft but not mushy. Drain and let cool.

Step 2: Mix the Veggies

In a large bowl, combine chopped onion, cucumber, tomato, and green chillies.

Step 3: Combine Everything

Add the cooked lentils to the bowl of veggies.
Sprinkle in black salt, regular salt, chaat masala, and roasted cumin powder.
Add lemon juice and chopped coriander.

Step 4: Toss and Serve

Mix well and serve fresh. You can also chill it for 15 minutes for a cool, refreshing salad.

Healthy Tips:

🌿 Add sprouts or boiled chickpeas for extra protein.
🥗 Top with pomegranate seeds or avocado for added flavor and nutrition.
🫙 Make it ahead and store in the fridge for 2–3 days in an airtight container.

Ideal For:

Light lunch or dinner
Post-workout meal
Tiffin/lunchbox option
Party or potluck starter
Diabetic and heart-friendly diets

Final Thoughts

This Easy Lentil Salad isn’t just a salad — it’s a balanced meal in itself. It’s perfect for those who want to eat clean without compromising on taste. With minimal ingredients and maximum nutrition, it’s a must-try for anyone looking to eat healthy on a busy schedule.

Try it today, and give your body the goodness of wholesome lentils and fresh veggies!