Date & Location
About the event
Enhanced Meditation Experience with Osho’s Mandala Meditation
In the serene realm of meditation, a profound journey awaits those seeking inner peace and alignment. Osho’s Mandala meditation, a potent energy technique, serves as a gateway to rediscovering your core and embracing the tranquility that emanates from this centered state.
Understanding the Essence of Mandala Meditation
Engaging in the Mandala meditation unfolds an experience where participants gradually shed layers of seriousness, allowing glimpses of cosmic joy and laughter to permeate their beings. As Osho beautifully articulates, life is a grand cosmic jest, and laughter serves as a bridge to meditative states where thoughts dissipate, and the mind finds respite.
The Guided Phases of Mandala Meditation
- First Phase (15 minutes): Running on the spot with eyes open, elevating knees, and fostering deep, rhythmic breathing to channel energy inwards.
- Second Phase (15 minutes): Swaying the body from the waist with closed eyes, mouth relaxed, gathering awakened energies at the navel center.
- Third Phase (15 minutes): Lying on your back, rotating eyes clockwise, breathing steadily, directing centered energies to the third-eye center.
- Fourth Phase (15 minutes): Embracing stillness with closed eyes, allowing the essence of the practice to settle within.
The Significance of 21 Days
Osho’s wisdom underscores the transformative power of consistency, suggesting a 21-day duration for a profound shift in mental patterns and evolution towards a new direction.
Preparation Tips for Mandala Meditation
- Create a tranquil, spacious meditation area conducive to free movement.
- Wear comfortable attire and have tissues handy for the practice.
- Opt for a desktop or laptop with wired internet for optimal connectivity.
- Ensure you have the latest Zoom client installed for uninterrupted participation.
- Enhance lighting for clear visibility during the video session.
Joining Instructions and Etiquette
Kindly arrive punctually, 5-10 minutes before the session commences at 7:00 for a seamless meditation experience. Latecomers post the start time may find joining challenging.
Embrace the Journey
Let us gather once more to immerse in the beauty and energy of this profound purification process. Rediscover the essence of joy and laughter as we embark on this transformative meditation voyage with Osho.
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Description of the Meditation in English
Envisioning a center within every circle, the Mandala meditation unfolds in four stages, culminating in a state of relaxation.
Instructions:
- First Stage (15 minutes): Running in place with eyes open, fostering deep breathing to stir inner energies.
- Second Stage (15 minutes): Swaying the body with eyes closed, mouth relaxed, harmonizing energies at the navel center.
- Third Stage (15 minutes): Lying down, rotating eyes clockwise, guiding centered energies to the third-eye center.
- Fourth Stage (15 minutes): Embracing stillness with closed eyes.
*Note:* An alternative to jogging in the first stage is “cycling” for those seeking a different physical engagement.
