Enhanced Content: AUM Meditation for Emotional Healing and Self-Exploration
AUM – Awareness Understanding Meditation
Many describe AUM as a process of expressing emotions and engaging in emotional release, including interactions with others. While this holds true on the surface, delving deeper reveals that AUM involves interacting with your beliefs, conditioning, self-doubts, shame, desires for love and acceptance as your true self. It questions who you are amidst societal expectations and parental influences on your identity. AUM is a journey that refrains from offering predefined answers but creates a safe space and time for you to discover your own truths. It provides an environment free from judgment where you can experiment, fail, explore new paths, and recognize old patterns.
Key Takeaways:

• AUM facilitates self-discovery and authenticity.
• It encourages self-exploration beyond societal norms and parental expectations.
• AUM promotes a judgment-free space for personal growth.

The effects of conditioning and constant self-alteration over the years manifest physically in our bodies, leading to muscular blockages and bodily armor, affecting even our breathing muscles. AUM helps bring these issues to the surface, which may initially cause discomfort or physical exertion but ultimately culminates in a liberating sense of release.
Key Takeaways:

• AUM addresses physical manifestations of emotional struggles.
• It offers a path to release physical and emotional tensions for personal growth.

Sensuality and sexual energy can serve as potent catalysts for personal evolution when consciously harnessed. In AUM practice, participants are encouraged to explore and playfully engage with these energies.
Key Takeaways:

• AUM integrates sensuality and sexual energy for personal development.
• It promotes a mindful approach to exploring these aspects of one’s being.

Event Details:

• Check-in at 18:30
• Session starts at 19:00
• Re-entry into daily life around 23:30
• Post-event socializing and networking opportunity

What to Bring:

• Comfortable session attire (preferably in shades of red)
• Extra shirt/top in a similar color
• Towel
• Earplugs
• Sealable water bottle

Instructor:

• Kai Bohun (certified AUM Meditation Leader)

Location:
IKSK – Institute for Body Research and Sexual Culture
Holzmarkt 25, 10243 Berlin (Building 2, 4th Floor)
Directions:

• U8, S3, S5, S7, S9 to Jannowitzbrücke
• DB/FlixTrain to Ostbahnhof
• Buses 142, 165, 265, 300 to Stralauer Platz or Holzmarktstraße

For more details and event updates, visit the official website.
To Connect and Inquire:

• Join the Facebook group at AUM Deutschland or the Telegram group AUM Berlin, Dresden, Munich for carpooling and accommodation queries.

For English information, visit here.
Experience emotional healing, self-discovery, and personal growth through the transformative journey of AUM meditation in Berlin.
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