Breathe and Reset Day Retreat

End of Summer Day Retreat at The Tree Relaxation Retreat
Join us for an unforgettable end-of-summer experience at the serene Old Chapel Studio within the picturesque North Yorkshire Moors. Escape the daily chaos and embrace a day filled with rejuvenation, spiritual renewal, and inner harmony.
What to Expect:

• *Yoga Sessions*: Indulge in yoga sessions guided by Tracy, a seasoned Ayurvedic Yoga teacher certified by Yoga Alliance and a proficient Sound Practitioner.
• *Mindfulness and Meditation*: Immerse yourself in mindfulness and meditation practices enhanced by the use of essential oils, expertly led by Amanda, a qualified Meditation instructor and Aromatherapist.
• *Soothing Sound Bath*: Experience a deeply relaxing Sound Bath designed to nourish your mind, body, and soul.

Inclusions:

• *Refreshments*: Begin your day with refreshing beverages upon arrival at 9:30 am.
• *Nutritious Lunch*: Relish a delectable vegetarian lunch complemented by a freshly pressed fruit juice, an array of sweet treats, and an energy-boosting power ball, all thoughtfully provided by Fig Leaf Plant Based Life.
• *Dietary Considerations*: Our offerings are dairy-free, refined sugar-free, and can be tailored to be gluten-free to cater to various dietary preferences.
• *Beverage Options*: Enjoy tea and coffee facilities with a selection of milk alternatives including oat milk, alongside a variety of Pukka teas.

Booking Details:

• *Accommodation*: For those seeking an extended retreat, bed & breakfast bookings can be arranged by contacting us at relax@thetree.earth or via phone at (01751) 417219.
• *Reservation*: Secure your spot for this exclusive Retreat by making a reservation today with a £30 deposit, as spaces are limited.

For more information and booking inquiries, feel free to reach out to Tracy at flowandflourishheals@gmail.com.
Experience the tranquility of The Tree Relaxation Retreat and embark on a day of self-care, mindfulness, and rejuvenation amidst the serene backdrop of the North Yorkshire Moors.