Breathwork for Flow & Release

Enhanced Content:
Join us for a transformative group breathwork session in Hackney utilizing the potent practice of *conscious connected breathwork* to facilitate the release of stagnant energies and immerse yourself in a state of inner harmony.
Allow your body the secure environment it needs to unwind naturally, paving the way for intuitive guidance. By shedding old energies and blocked emotions, you create space to align with your true desires and necessities.
*Conscious connected breathwork* serves as a tool to calm the chatter of the mind and unlock the body, granting access to profound self-awareness and embodied clarity. It taps into your inherent ability to heal, liberating you from stress and tension while clearing the path for enhanced creativity, confidence, and self-assurance.
In this session, we aim to dissolve emotional and energetic obstacles, ushering in a manifestation of your aspirations. Together, we foster a nurturing environment to transcend limiting cycles and transition into a state of natural flow.
Embrace this opportunity to slow down, tune in, and breathe with purpose, shedding layers of stress, tension, and emotional residues. In a compassionate and attentive setting, the act of release becomes not only attainable but organic. What once felt burdensome can gradually soften, and what seemed immovable may begin to shift.
This breathwork experience caters to individuals at all levels, whether you are new to breathwork or a seasoned practitioner. Hurry, as spaces are limited!
For inquiries or to schedule a private session, please reach out to us here.
Session Details:

• Attire: Opt for loose, comfortable clothing or attire suitable for an exercise class.
• Pre-Session: Refrain from eating for at least 2 hours before the session.
• Day of Session: Avoid alcohol consumption.
• Essential: Bring a water bottle for hydration.

Important Note:
Breathwork, while generally safe, can be intense at times. It is recommended only for individuals aged 18 and above. Please be advised that this practice is not suitable for pregnant women and individuals with specific medical conditions.
The following conditions are contraindicated for breathwork:

• Cardiovascular disorders
• Convulsive disorders or epilepsy
• Recent injuries or surgeries
• Severe asthma (mild asthma individuals should have their inhaler handy)
• History of aneurysms
• Glaucoma
• Detached retina
• Osteoporosis
• Lung, heart, or spinal issues
• Severe diabetes
• Severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis

Your understanding and acknowledgment of the information provided above are required upon sign-up.