Breathwork Journey to Clarity and Vitality in Chelsea

Enhancing the Power of Your Breath with Transformational Breath®
Join us to experience a simple and easy-to-use breath technique that can support you in various aspects of your life. In this workshop, you will learn Transformational Breath and receive valuable tips to optimize the power of your breath.
About the Workshop
The Transformational Breath® session focuses on three key areas:

• Increasing physical well-being
• Improving mental and emotional states
• Spiritual expansion

It helps you let go of unhealthy breathing habits, gain a deeper understanding of breath patterns, and release both physical and emotional tension from the body.
Benefits of Transformational Breath®
Experiencing a session can help you:

• Feel completely energized
• Become aware and let go of emotions that no longer serve you
• Reduce stress and anxiety
• Increase energy levels
• Boost your immune system
• Experience deeply nourishing relaxation
• Gain clarity, inspiration, and connection to self
• Develop a deeper dimension to your practices/activities such as yoga, meditation, and running

Award-Winning Therapy
Transformational Breath® was pioneered in the mid-1970s by Dr. Judith Kravitz. Today, it is taught in 56 countries and available in 12 languages. Recognized by the Global Professional Breathwork Alliance (GPBA) and a member of the International Breathwork Foundation (IBF), our curriculum upholds the highest standards of professionalism, ethics, and training in breathwork worldwide. The Institute of Complementary and Natural Medicine has awarded Transformational Breath® UK the prestigious ‘Best Complementary Medicine Organisation’ award.
What to Expect
During the workshop, you can look forward to:

• Brief introduction and discussion of Transformational Breath benefits and technique
• Breath Analysis demo to understand how breathing patterns relate to life experiences and well-being
• Guided meditation to set an intention
• Breathwork journey involving hands-on acupressure, sound, movement, and affirmations
• Integration time with relaxation on the mat (10-15 minutes)
• Sharing session with tips for daily breath practice

Who Can Join?
Breathwork benefits individuals over the age of 18, and no prior experience is necessary. If you have any medical conditions or concerns, please reach out directly to discuss via info@mybreathingpath.co.uk.
Reserve your spot now to delve into the transformative potential of your breath!