Enhancing Emotional Wellness through Authentic Relating
In today’s world, where mental health issues are increasingly prevalent, many individuals instinctively shy away from conflict and discomfort. However, genuine personal growth emerges when we expand our emotional horizons. Learning to manage our feelings and internal landscapes not only fosters resilience but also enables us to confront life’s adversities head-on.
The Power of Authentic Relating
Authentic Relating offers a transformative avenue to:

• Enhance emotional intelligence and deepen connections with others.
• Cultivate a strong sense of self through meaningful engagements.
• Uncover different facets of your personality through authentic interactions.

Our sessions are designed to encourage sincere sharing, creating a safe space for profound, playful, and meaningful exchanges that delve into vulnerability, authenticity, and mutual understanding. Whether you’re a newcomer or a seasoned participant, be prepared to engage and evolve!
Guided Sessions
Beginning the Journey
Please ensure you arrive five minutes early to facilitate a smooth start, minimizing disruptions that could affect the session’s flow.
Navigating the Day
Our itinerary will oscillate between moments of outward engagement and introspective contemplation. This balanced rhythm supports personal introspection, shared bonding, and natural connections, fostering deeper self-awareness and meaningful insights.
Central Themes

• *Bonding & Connection*: Foster authentic closeness and understanding through guided interactions.
• *Communication*: Hone active listening and clear expression to communicate authentically.
• *Trust & Vulnerability*: Embrace vulnerability to build trust within a supportive environment.
• *Honesty & Integration*: Reflect on personal truths and align actions with newfound awareness for relational harmony.

Anticipated Experience
Expect sessions involving pair work, small group activities, and full-circle interactions. Authentic Relating skills are invaluable in all relationships, be it romantic, professional, or familial, and crucially, in self-relationship. Additionally, moments for tea and casual conversations create a relaxed setting for unwinding and socializing.
Assessing Suitability
Our sessions are open to both novices and seasoned participants, yet the process may be intense for some, necessitating courage, curiosity, and openness to self-exploration and sharing. Participation in activities is always voluntary, ensuring a respectful environment where everyone feels valued and heard without judgment.
Join Us for an Authentic Experience!
Explore the transformative power of authentic connections in the energizing ambiance of the Solstice!
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Event Details:
Venue: *The Loft at the Little Dippers*
Located in the heart of Brighton, an 8-minute walk from the train station, this contemporary venue was chosen for its inviting and open atmosphere. Hosting small groups in a comfortable space allows for flexibility in creating the ideal environment for our activities and games.
Facilitators:

• *Maria Pareo*: A researcher, therapist, and founder of Psychoenergetic Work® therapies, Maria has supported clients globally in overcoming adverse childhood experiences and dysfunctional relationships, fostering emotional growth. Visit her website here.
• *Marcus Hunt*: With a diverse knowledge base ranging from esoteric to scientific research, Marcus has been guiding individuals on their growth journeys for years, offering a unique and insightful perspective that many find enriching.