Calm From The Chaos: A Restorative Yoga & SoulCollage Reset

Cozy Creative Afternoon Retreat for Mind, Body, and Spirit
Feeling drained, overwhelmed, or like you’re running on empty? You’re not alone—and this cozy creative afternoon retreat is here to support you.
Event Details
Join us on Saturday, November 1st from 12:30 – 4 PM EST for a cozy creative pre-holidays mini retreat that gives your mind, body, and spirit the rest and care they deserve.
Experience Highlights
During this restorative experience you’ll:

• Move gently with therapeutic somatic yoga practice to ease tension and soothe tired muscles.
• Practice breathing and meditation to help calm stress and bring peace to your heart.
• Take part in an interactive SoulCollage® activity where you’ll use images to express your inner thoughts, feelings, and hopes.
• Take time to slow down, listen to your inner voice, and feel supported.

Skills and Benefits
Some of the skills you will learn include:

• Therapeutic yoga practices that help release tension and restore energy.
• Easy, effective breathing tools you can use when feeling stressed or overwhelmed.
• A nurturing expressive arts practice with a guided SoulCollage® experience that taps into your inner voice through creativity.

Additional Details
A special curated swag bag will be provided, and light refreshments will be served to nourish your body while your spirit gets the rest it deserves.
About SoulCollage®
*SoulCollage®* is an expressive arts process where you select images that speak to you and create a personal collage card that reflects your inner world. It’s a fun and meaningful way to connect with yourself—and no art experience is needed! Learn more here.
Transformational Outcome
After this retreat, you’ll feel:

• Lighter and more rested with space to breathe again.
• Empowered with easy-to-use tools to manage stress and emotional fatigue.
• More connected to your creativity, intuition, and inner wisdom.
• Grounded and balanced both physically and emotionally.
• Re-inspired to set healthy boundaries and care for yourself in daily life.
• Encouraged knowing you’re not alone in how you feel—and that healing is possible.
• Proud of your creative SoulCollage® card as a reflection of your strength and insight.

About Your Retreat Guides
Sharon J. Burton:

• Artist, art curator, author, poet, and certified creative coach.
• Founder of Spark Your Creative.
• Certified Divine Sleep® Yoga Nidra guide, Meditation, and trained SoulCollage® Facilitator.
• Focuses on helping people in “creative recovery” through coaching and workshops.
• Author of *Creative Sparks: 21 Affirmations and Inspiration for Creativity at Midlife*.
• Teacher Artist with DC area community art organizations.
• Learn more about Sharon at www.sparkyourcreative.com or on Instagram: *@sparkyourcreative*.

Sherry B. Steine:

• 500-hour Certified and Registered Therapeutic Yoga Teacher and yoga therapist in training.
• Certified in trauma-informed yoga and aromatherapy.
• Founder of Aligned Expressions and Vibrance Apothecary.
• Bridges healing traditions of Traditional Chinese Medicine and Ayurveda.
• Offers therapeutic yoga, custom aromatherapy, and restorative self-care practices.
• Published in Yoga Therapy Today and Aromatics in Action.
• Member of the Yoga Teacher Training faculty at Mel Marie Yoga.
• Learn more about Sherry at www.sbwaligned.com or on Instagram: *@alignedeexpress*.