Calm From The Chaos: A Restorative Yoga & SoulCollage Reset

Enhanced Content:
Feeling drained, overwhelmed, or like you’re running on empty? You’re not alone — and this cozy creative afternoon retreat is here to support you.
Join us on *Saturday, November 1st from 12:30 – 4 PM EST* for a cozy creative pre-holidays mini retreat that gives your mind, body, and spirit the rest and care they deserve.
### Experience the Retreat:
During this restorative experience, you’ll:

• Move gently with therapeutic somatic yoga practice to ease tension and soothe tired muscles.
• Practice breathing and meditation to help calm stress and bring peace to your heart.
• Take part in an interactive SoulCollage® activity where you’ll use images to express your inner thoughts, feelings, and hopes.
• Take time to slow down, listen to your inner voice, and feel supported.

### Skills and Practices:
Some of the skills you will learn include:

• *Therapeutic yoga practices* that help release tension and restore energy.
• Easy, effective *breathing tools* you can use when feeling stressed or overwhelmed.
• A nurturing *expressive arts practice* with a guided SoulCollage® experience that taps into your inner voice through creativity.

### Special Offerings:
A special curated swag bag will be provided, and light refreshments will be served to nourish your body while your spirit gets the rest it deserves.
### About SoulCollage®:
*SoulCollage®* is an expressive arts process where you select images that speak to you and create a personal collage card that reflects your inner world. It’s a fun and meaningful way to connect with yourself — and no art experience is needed! Learn more here.
### Transformation After the Retreat:
After this retreat, you’ll feel:

• Lighter and more rested with space to breathe again.
• Empowered with easy-to-use tools to manage stress and emotional fatigue.
• More connected to your creativity, intuition, and inner wisdom.
• Grounded and balanced both physically and emotionally.
• Re-inspired to set healthy boundaries and care for yourself in daily life.
• Encouraged knowing you’re not alone in how you feel — and that healing is possible.
• Proud of your creative SoulCollage® card as a reflection of your strength and insight.

### About Your Retreat Guides:
Sharon J. Burton is an artist, art curator, author, poet, and certified creative coach. She is the Founder of Spark Your Creative and focuses on helping people in “creative recovery” through group and individual coaching and workshops. Sharon infuses creativity coaching with wellness practices to help clients break through creative blocks. Learn more about Sharon and her coaching practice at www.sparkyourcreative.com.
Sherry B. Steine is a 500-hour Certified and Registered Therapeutic Yoga Teacher, yoga therapist in training, author, and certified aromatherapist. She offers private sessions, immersive retreats, and handcrafted aromatherapy products to help clients cultivate emotional resilience, clarity, and well-being. Learn more about Sherry’s offerings at www.sbwaligned.com.