Hatha Yoga Class

Enhance Your Well-Being through Hatha Yoga
Experience an enriching journey towards harmony and well-being with our Hatha Yoga session, guided by the experienced instructor, Pita Mardeusz. Pita’s expertise lies in Hatha Yin Yoga and meditation, ensuring a holistic approach to your practice.
Discover the Benefits

• Mindful Movement: Engage in movements that are not only physical but also deeply mindful, connecting your body and mind.
• Breathwork: Explore the power of breath in enhancing your practice, promoting relaxation and focus.
• Strength and Flexibility: Improve your physical well-being by enhancing strength and flexibility, vital for a balanced lifestyle.
• Inner Calm: Embrace a sense of inner peace and tranquility through the harmonious practice of Hatha Yoga.

Inclusive for All
Whether you’re taking your first steps on the yoga mat or you’re a seasoned practitioner, our class caters to individuals at all levels. Pita ensures that there are modifications for beginners while also offering challenges for those seeking to deepen their practice.
Practical Tips for Your Session
Remember to bring your essentials for a comfortable practice:

• Mat: Ensure you have a supportive mat for your poses.
• Towel: A towel can be handy for sweat and added comfort during the session.
• Water: Stay hydrated throughout the class to support your body in movement and mindfulness.

Join Us
Immerse yourself in this transformative experience for just $12 per class. Embrace the opportunity to find balance, strength, and serenity through the art of Hatha Yoga.