Enhanced Gentle Grounding Yoga Practice
Immerse yourself in a serene *grounding* yoga practice as the sun gracefully sets, enveloping you in nature’s tranquil embrace. This unique yoga class at Stratham Hill Park in Stratham, NH, offers a restorative flow that aims to harmonize your breath, body, and inner calm.
Experience the Session
- Guided Meditation: Commence your session with a brief guided meditation, setting the tone for mindfulness and presence.
- Intentional Movement: Transition into deliberate, unhurried movements that anchor you to the earth, cleanse your energy, and foster equilibrium.
- Emotional Release: Embrace each session as an opportunity to release pent-up emotions, fostering strength in your physical, mental, and spiritual well-being.
Practical Details
- Location: Stratham Hill Park, 270 Portsmouth Ave, Stratham, NH.
- Meeting Point: Gather at the Top of the Hill near the lookout tower.
- Time: From 6:00 pm to 7:00 pm.
- Commencement Date: Starting May 8th, 2025, recurring every other Thursday.
- Scheduled Dates: 5/8, 5/22, 6/5, 6/19, 7/10, 7/24, 8/7, 8/21, 9/4, 9/18 (*no class on July 3rd*).
- Pricing: Opt for a $80 10-pack or a $10 drop-in fee (accepted in cash or via Venmo).
Inclusive Environment
Feel free to bring your children and furry companions along, allowing them to play nearby as you immerse yourself in the flow of the practice.
About Sara Lehmer
Sara Lehmer, your experienced guide, is not only a Yoga Instructor but also a Holistic Wellness Coach and Mindfulness Advocate deeply rooted in the New Hampshire Seacoast Community. Sara’s zest for exploration, love for the outdoors, and dedication to plant-based living enrich her teachings. Connect with Sara further on her website and on Instagram at sara_lehmer.
