Online Meditation Meetups

Enhanced Meditation Sessions for Mindfulness and Emotional Resilience
Join our *live online meditation sessions* tailored to help you foster mindfulness, alleviate stress, and nurture emotional resilience. Whether you are a novice or a seasoned meditator, this virtual sanctuary welcomes all individuals in pursuit of tranquility, mental clarity, and self-discovery, all within the cozy confines of your home.
Interactive Meditation Experience with Seasoned Guide

• Engage in live, interactive sessions guided by an experienced meditation leader.
• Experience guided breathwork and visualization techniques designed for profound relaxation.
• Benefit from reflection and journaling prompts aimed at integrating newfound insights into your daily routine.
• Immerse yourself in themed weekly sessions dedicated to exploring self-compassion, emotional equilibrium, and inner fortitude.

Session Elements: What to Anticipate
🌱 *Gratitude in Mason Jar* – A moment for reflection and gratitude.
❓ *Contemplative Questions* – Shared prior to the session.
🫁 *Breathwork* – Ground yourself before the meditation.
🗣 *Meditation* – Deepen your awareness.
📝 *Journaling* – Remember to have a pen and journal.
🌸 *Sharing/Discussion* – Engage in meaningful insights and community support.
💌 For any inquiries, reach out via email.
Meet Priyanka: Your Mindfulness Guide
Our sessions are led by Priyanka, a dedicated mindfulness instructor with over 20 years of expertise in meditation, breathwork, and emotional well-being. Verify her certifications at yogawithpriyanka.ca/aboutme.
Key Information for Participants
📌 Open to all levels; no prior experience required.
📌 Create a serene, distraction-free space for your session.
📌 Prepare a journal and pen for self-reflection.
📌 Sessions are conducted via Zoom (link shared upon registration).
Terms & Conditions

• Registration is mandatory to access the Zoom link.
• Sessions are non-refundable, but recordings might be available upon request.
• Respectful engagement is essential to uphold a safe and inclusive environment.

How to Get Involved?
1️⃣ Register online to reserve your space.
2️⃣ Watch for the Zoom link and session particulars in your email inbox.
3️⃣ Prepare your space, log in, and savor a mindful interlude in your day.
🌟 Reconnect with your inner self. Embrace stillness. Journey with us. 🌟
If you’re seeking to deepen your mindfulness practice and foster a compassionate bond with yourself, this is the ideal platform to embark on such a transformational voyage. 🌿💫 Feel free to reach out with any queries; I eagerly await your presence in our sessions.