Summer Awakening- Balancing Yoga, Breathwork, Crystal Sound Healing, and Yoga Nidra

Summer Awakening: A Magical Collaboration with Bee & Justyna
Join us for a deeply nourishing and rejuvenating afternoon of Energy Balancing Yoga, Breathwork, Crystal Sound Healing, and Yoga Nidra. This special event is crafted to awaken your summer energy, calm the nervous system, and realign your body, mind, and spirit.
About the Facilitators

• Bee, an osteopath and seasoned yoga teacher, intertwines functional anatomy with intuitive awareness during the yoga flow and yoga Nidra sessions. Her approach helps you delve into the deeper systems of your body, fostering a connection with your energy centers in a grounded, embodied manner.
• Justyna specializes in leading breathwork and sound healing, creating a space for deep release, nervous system regulation, and energetic realignment through the power of breath and vibrational sound. Together, they offer a unique collaboration to guide you through a gentle yet powerful journey of movement, breath, sound, and rest.

What to Expect

• Grounding energy-balancing yoga
• Breathwork to clear and uplift
• Immersive crystal sound healing to soothe the senses
• Deep relaxation through Yoga Nidra
• Time for integration, community, tea, and nourishing snacks

Event Details

• 🗓 Sunday 29th June
• 🕓 4:00 – 6:30 PM
• 📍 Saltwood Village Hall

Spaces are limited, so come and immerse yourself in this magical summer experience in a safe and welcoming environment. This event is suitable for all levels. Please remember to bring your mat, blanket, pillow, and anything else to enhance your comfort during the yoga session and sound bath.
*Note:* A sound bath may not be suitable for individuals with a pacemaker, any metal implants, severe mental health conditions, epilepsy/seizures, or those in the first or third trimester of pregnancy. Feel free to reach out to us if you have any queries.
By booking this event, you are choosing to participate voluntarily and acknowledging any associated risks.