Enhanced Afternoon Yoga Event Description
An afternoon dedicated to immersing yourself in the essence of Summer through a harmonious blend of gentle yoga practice and indulging in a delightful treat to conclude the experience.
Yin Yoga: Deep Relaxation and Joint Support

• *Yin Yoga* is a therapeutic and soothing yoga practice that involves holding passive postures for extended periods, typically 3-4 minutes. This gentle approach targets the connective tissues, promoting joint flexibility and enhancing overall well-being. The emphasis on extended holds fosters a sense of mindfulness and presence throughout the session.
• This Summer, our focus will revolve around the element of *Fire*, as per traditional Chinese medicine’s association with the season. During the practice, special attention will be given to nurturing the *heart* and *small intestine*, fostering a harmonious balance within these vital organs.

Yoga Nidra: The Art of Conscious Relaxation

• *Yoga Nidra* encompasses both a profound state of relaxation and a structured meditation technique often described as “conscious sleep.” This guided practice facilitates deep relaxation, creating a sacred space for the body and mind to unwind and rejuvenate. Participants often experience a surreal sensation akin to hovering between a wakeful state and the realm of dreams.

Culmination with Healthy Delights

• The session will draw to a close with a serving of *healthy tea and delectable cake*, perfectly aligned with the seasonal essence and designed to provide a nourishing conclusion to the rejuvenating experience.

Event Details

• *Exchange*: £17.50 (exclusive of allevents fee), inclusive of complimentary refreshments, ensuring a holistic and fulfilling journey through the realms of yoga and relaxation.

Embark on a transformative journey of self-care and rejuvenation, embracing the serene energy of Summer through mindful movement, relaxation, and indulgence in a nurturing environment.