Enhanced Yoga Event Description
An afternoon dedicated to embracing the essence of Summer through a blend of tranquil yoga practices and indulging in delectable cake – a perfect fusion of relaxation and delight awaits!
YIN YOGA:

• *Experience Deep Relaxation*: Yin yoga, a serene and gentle yoga variant, involves holding passive stretches for extended periods (3-4 minutes), targeting the profound layers of our connective tissues while promoting joint health.
• *Enhance Mindfulness*: Embrace the art of being present and heighten your awareness through this restorative practice.

This Summer, our yoga session will be centered around the element of Fire, as per traditional Chinese medicine, symbolizing the season. We will focus on nurturing the heart and small intestine, gently supporting these vital organs through our poses.
YOGA NIDRA:

• *A Journey of Conscious Relaxation*: Explore the realm of Yoga Nidra, a practice that embodies both a state of being and an immersive meditation.
• *Mind and Body Harmony*: This guided meditation aids in creating space within your body and mind, acting as a rejuvenating reset for your system.
• *A Soothing Experience*: As you sink into the meditation, experience a dreamlike state, where you hover between wakefulness and the realms of sleep and dreams.

HEALTHY TEA & CAKE:
Indulge in a finale of seasonal, wholesome delights that will tantalize your taste buds and nourish your soul.
Event Details:

• *Date and Time*: [Event Date and Time]
• *Location*: [Event Venue]
• *Exchange*: £17.50 (plus allevents fee) inclusive of refreshments.

Join us for an afternoon of rejuvenation and bliss, where yoga, mindfulness, and delicious treats harmonize to create a memorable experience.
Attendees are encouraged to immerse themselves fully in this holistic journey, embracing the warmth of Summer and the serenity it brings.