Sunday Bliss Workshop: Yoga, Healing & Meditation

Enhanced Workshop Description
Experience a transformative day at the “Harmonize your Mind, Body & Soul” workshop, focusing on Yoga Healing & Meditation. This workshop offers a blend of Breathing Exercises/Pranayama Yoga, Meditation, and Healing Energies to help you achieve deep relaxation, inner harmony, and rejuvenation. Delve into a journey that nurtures your well-being and leaves you feeling balanced and revitalized.
Key Learnings and Objectives

• Discover the power of authentic Yoga Asanas and Pranayama for physical and mental balance.
• Learn meditation techniques to calm the mind and enhance self-awareness.
• Explore the art of Divine Healing for inner peace and prosperity.
• Experience the unique blend of Laughter Therapy for holistic well-being.

Workshop Highlights
Yoga Asanas: Engage in a series of postures and breathwork to rejuvenate, de-stress, and enhance mental clarity. From foundational to advanced poses, our experienced instructors guide you through the ancient practice of yoga.
Bliss Meditation: Immerse yourself in meditation rooted in love, fostering inner peace and self-awareness. Through guided exercises, deepen your connection with the present moment and cultivate mindfulness.
Divine Healing: Experience a fusion of ancient and modern healing techniques, exploring self-healing and the power of crystals for luck, contentment, and prosperity.
Laughter Therapy: Engage in laughter yoga sessions combining laughter and breathing exercises to uplift your spirits and promote well-being.
Meet the Trainer
Dr. Amit Khanna, a Physiotherapist, Yoga Expert, and Therapist with over 15 years of experience, leads the workshop. His expertise in yoga therapy and physiotherapy, coupled with a deep understanding of holistic healing, enriches the workshop experience.
Workshop Details

• Duration: 4.5 hours with English instruction
• Languages: English, Hindi, Punjabi
• Group Size: Maximum of 8 participants
• Skill Level: Beginner/Intermediate/Advanced

Program Schedule

• 10:15 am to 10:30 am: Arrival
• 10:30 am to 10:45 am: Welcome and Introduction
• 10:45 am to 12:30 pm: Pranayama and Yoga session
• 12:30 pm to 01:15 pm: Yoga Nidra, Bliss Love Meditation, Experience Sharing, Q&A
• 01:15 pm to 01:30 pm: Break with Tea/Coffee & Fruits
• 01:30 pm to 02:45 pm: Crystal Healing Workshop
• 02:45 pm to 02:55 pm: Laughter Yoga
• 02:55 pm to 03:00 pm: Q&A and Goodbye

Indulge in a day of self-care, discovery, and transformation. Secure your spot now to immerse yourself in holistic well-being and nurture your body, mind, and soul.
Explore more workshops in Hilversum & Utrecht and discover health & wellness events in the region.
Refund Policy: You can cancel or inform about the ticket 24 hours before the workshop commences.