Tre naturdage på Gudenåen med mindfulness og yoga på SUP og i kajak

Enhancing Nature’s Harmony with Yoga and Mindfulness
Nature in harmony with yoga and mindfulness in a community setting offers a remarkable opportunity to discover tranquility and reconnect with your inner self. Whether you are a beginner or seasoned practitioner, embarking on this journey holds special treasures awaiting you.

• Guided Adventures: No prior experience is necessary as you are safely led through kayaking, SUP yoga, and mindfulness practices.
• Immersive Nature Experience: Slowly rowing and paddling through the stunning landscapes ensures everyone can keep pace and mentally unwind.
• Top-notch Safety Measures: Each excursion is overseen by dedicated lifeguards, kayak, and SUP instructors to ensure your safety at all times.

Holistic Retreat Itinerary
Embark on a two-day kayaking expedition followed by a day of stand-up paddleboarding amidst the breathtaking scenery of Gudenåen. Throughout these journeys, you will be gently introduced to yoga, meditation, and mindfulness exercises to enhance your presence and awareness.

• Combined Elements: Nature, mindfulness, and yoga collectively aid in grounding oneself in the present moment, fostering an enriching experience during the course.

Enriching Stay
As part of the program, you have the option to stay at Gl. Rye Teltplads, an idyllic campsite nestled in a forest area bordering the river. From here, we set out each morning and return by mid-afternoon. You can choose to camp in your tent or caravan at the site or opt for alternative accommodations if preferred.
For more information on the program details and pricing, visit naturmindful.dk/naturdage.
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