Yin & Gong: Deep Release Yoga + Sound Healing
Unlock Total Mind-Body Reset with Fusion Yoga & Gong Bath
Are you seeking a departure from the typical “workout yoga” routine? Discover a truly transformative experience that merges the tranquility of Yin Yoga with the profound effects of a Gong Bath. This unique fusion offers a profound journey where the slow pace of Yin meets the soothing sounds of gongs to facilitate a complete restoration of your mind and body.
Why This Class Stands Out
- Yin Yoga: Immerse yourself in gentle poses held for 3-8 minutes, allowing deep-seated tensions to dissipate gradually.
- Gong Bath: Experience the harmonious vibrations that penetrate to a cellular level, effectively melting away stress and promoting profound relaxation.
- Result? Your nervous system finds its blissful sanctuary, paving the way for holistic rejuvenation.
Benefits That Await You
- Unlock Hips and Shoulders: Bid farewell to the stiffness accumulated from long hours at your desk.
- Deeper Relaxation: Delve twice as deep into relaxation as the resonating gongs amplify the restorative effects of Yin Yoga.
- Calm the Mind: Quiet the incessant mental chatter with an experience akin to a meditation shortcut.
Accessible to All
Regardless of your flexibility level or familiarity with gong therapy, this class welcomes all. Simply come as you are, clad in comfortable attire, and with a heart full of curiosity.
*”Left feeling like I slept 10 hours. Now my weekly reset.”*
The Ark Studio
Our cozy home studio started in January 2022. This is a space intentionally created for a passionate community of people who seek healing within the mind, heart and spirit. Noel, the owner of the studio, converted the spacious living room into a studio space for events, yoga classes and hangouts! We also have our own therapy room for private healing sessions.
The weekly yoga and healing classes are hosted by Fiona. She has gathered a select group of passionate teachers to share their practices with you.
Here, you will experience a very personal touch and connection with our teachers and space. We operate like a boutique studio and have only up to 6 classes a week. Our vision is to create deeper relationships with our students and followers. To learn and grow together as a community.
For those who are open to healing deep within your body and soul. We are ready to receive you!
See you on the mat!
