Looking for the perfect way to beat the summer heat? Falsa Sharbat is a tangy, refreshing drink made from seasonal falsa berries—a superfruit known for its cooling and digestive benefits. This traditional Indian summer beverage is not only delicious but also easy to make at home.
In this article
Health Benefits of Falsa Sharbat
- Natural coolant: Helps maintain body temperature during heatwaves
- Rich in antioxidants: Fights free radicals and supports immunity
- Aids digestion: Falsa is known to improve digestion and soothe acidity
- Vitamin C powerhouse: Boosts skin health and overall vitality
- Anti-inflammatory: Helps reduce inflammation in the body
Ingredients:
- Falsa berries – 250 grams
- Sugar – 4 tbsp (adjust to taste)
- Black salt – 1 tsp
- Roasted cumin powder – ½ tsp
- Lemon juice – 1 tbsp (optional, for a zesty twist)
- Cold water – 2–3 cups
- Mint leaves – for garnish
Quick Recipe:
- Wash and soak the falsa:
Rinse the berries thoroughly and soak them in water for 15–20 minutes. - Mash and strain:
Mash the soaked berries using your hands or a blender. Strain the pulp through a sieve to remove seeds and skin. - Sweeten and spice:
Add sugar, black salt, and roasted cumin powder to the extracted juice. Mix well until the sugar dissolves. - Add water and lemon:
Pour in cold water and add a dash of lemon juice if desired. - Serve chilled:
Add ice cubes and serve immediately for maximum refreshment.
Pro Tips:
- You can store the concentrated falsa syrup in the fridge for up to 3 days. Just dilute with water when ready to serve.
- Adjust sweetness and spice to your personal taste.
- Garnish with mint leaves or a lemon wedge for an extra pop!
Why You’ll Love It:
- Naturally cooling
- Aids digestion
- Rich in Vitamin C and antioxidants
- Perfect for hot afternoons or evening get-togethers
Enjoy the goodness of Falsa Sharbat – a simple, healthy, and delicious way to stay cool this summer!