Ginger Turmeric Chai, also known as Adrak Haldi Ki Chai, is a flavorful and health-boosting beverage that combines the robust tastes of fresh ginger and turmeric with aromatic spices. This golden-hued tea not only delights the palate but also offers numerous health benefits, thanks to its anti-inflammatory and immune-boosting properties.
Why You’ll Love This Ginger Turmeric Tea
Incorporating turmeric into your daily diet is a natural way to harness its health benefits without relying on supplements. This chai offers a delicious method to do just that, providing a comforting beverage that’s both soothing and invigorating.
Ingredients for Ginger Turmeric Milk Chai
To prepare this aromatic tea, you’ll need:
- Water and Milk: A 1:1 ratio is recommended, using 1 cup of water and 1 cup of reduced-fat milk. For a vegan version, substitute dairy milk with oat, almond, or soy milk.
- Fresh Turmeric and Ginger: These roots are crushed to release their flavors and health benefits.
- Green Cardamom Pods: Crushed to enhance the tea’s aroma and taste.
- Black Loose-Leaf Tea or Tea Bags: Choose your preferred brand to provide the base flavor.
- Sweetener: Sugar is commonly used, but alternatives like palm sugar, stevia, or jaggery can be considered.
Preparation Steps
- Simmer the Spices: In a saucepan, bring 1 cup of water to a gentle simmer. Add the crushed ginger, turmeric, and cardamom, allowing the mixture to simmer for about 2 minutes.
- Add Tea Leaves: Introduce 2 teaspoons of black tea to the saucepan and bring the mixture to a vigorous boil to infuse the flavors.
- Sweeten the Tea: Stir in 3 teaspoons of sugar, adjusting to taste, and mix well.
- Incorporate Milk: Pour in 1 cup of milk (or your chosen plant-based alternative) and bring the tea to a boil again.
- Strain and Serve: Once boiled, strain the tea into cups and serve hot.
Recipe Notes and Variations
- Milk Options: Adjust the water-to-milk ratio based on personal preference. Nut milk, oat milk, or soy milk are excellent alternatives for a vegan version.
- Tea Choices: Both loose-leaf tea and tea bags are suitable; select based on convenience and taste.
- Sweeteners: While sugar is traditional, feel free to experiment with other sweeteners to suit your dietary needs.
Health Benefits of Turmeric and Ginger
Turmeric contains curcumin, known for its powerful antioxidant and anti-inflammatory properties. Regular consumption can help reduce inflammation linked to various diseases, support joint health, and boost brain function. Ginger complements these benefits with its own anti-inflammatory and digestive properties.