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Home » Indian Food » Matar Pulao Recipe – Fragrant & Flavorful Peas Pulao
Indian Food

Matar Pulao Recipe – Fragrant & Flavorful Peas Pulao

Rachna GuptaBy Rachna GuptaMarch 20, 2025Updated:March 20, 2025No Comments3 Mins Read
Matar Pulao
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Matar Pulao, also known as Peas Pulao, is a delicious, aromatic rice dish that is quick and easy to prepare. Made with basmati rice, green peas, and a blend of fragrant spices, this one-pot meal is a staple in Indian households. It is perfect for a simple lunch or dinner and pairs well with yogurt, raita, or any curry. Let’s dive into the step-by-step recipe to make this flavorful dish.

Why You’ll Love This Matar Pulao Recipe

  • Quick & Easy: Takes less than 30 minutes to prepare.
  • Healthy & Nutritious: Peas are a great source of protein, fiber, and essential vitamins.
  • Aromatic & Flavorful: Infused with whole spices, ghee, and basmati rice for a rich taste.
  • Perfect Side Dish: Complements a variety of Indian curries, dals, and raitas.

Ingredients for Matar Pulao

Main Ingredients:

  • 1 cup basmati rice (soaked for 20 minutes & drained)
  • ¾ cup fresh or frozen green peas (matar)
  • 2 cups water
  • 1 medium onion (thinly sliced)
  • 1 green chili (slit)
  • 1 teaspoon ginger-garlic paste
  • 2 tablespoons ghee or oil
  • Salt to taste

Whole Spices:

  • 1 bay leaf
  • 2 green cardamoms
  • 1-inch cinnamon stick
  • 3-4 cloves
  • 1 teaspoon cumin seeds
  • ½ teaspoon black peppercorns

Step-by-Step Instructions

1. Preparing the Rice

  1. Rinse basmati rice thoroughly under running water until the water runs clear.
  2. Soak the rice for 20 minutes, then drain and set aside.

2. Cooking the Pulao

  1. Heat ghee or oil in a heavy-bottomed pan or pressure cooker.
  2. Add cumin seeds and let them splutter.
  3. Toss in the whole spices (bay leaf, cardamom, cinnamon, cloves, and black peppercorns) and sauté for a few seconds until fragrant.
  4. Add sliced onions and sauté until golden brown.
  5. Stir in the ginger-garlic paste and green chili. Cook until the raw aroma disappears.
  6. Add green peas and sauté for a minute.
  7. Mix in the soaked rice and gently stir to coat the grains with the aromatic spices.
  8. Pour in 2 cups of water and add salt to taste.
  9. Cover and cook:
    • In a pan: Cook on low heat for 15 minutes until the water is absorbed.
    • In a pressure cooker: Cook for 2 whistles on medium heat, then let the pressure release naturally.

3. Fluff & Serve

  • Once cooked, gently fluff the pulao with a fork to separate the grains.
  • Garnish with fresh coriander leaves and serve hot with raita, pickle, or curry.

Tips for the Best Matar Pulao

  • Use Aged Basmati Rice: It ensures long, fluffy grains.
  • Ghee for Authentic Flavor: Using ghee enhances the richness and aroma.
  • Proper Water Ratio: 1:2 rice-to-water ratio is ideal for perfect texture.
  • Spice Level Adjustment: Adjust chilies and spices as per your preference.

Serving Suggestions

Matar Pulao tastes best with:

  • Raita: Cucumber raita or boondi raita
  • Dal: Dal Tadka or Dal Makhani
  • Curry: Paneer Butter Masala, Aloo Matar, or Chana Masala
  • Pickle & Papad: A side of mango pickle and roasted papad for a complete meal.

Health Benefits of Matar Pulao

  • Rich in Fiber & Protein: Green peas provide essential nutrients.
  • Gluten-Free & Vegan-Friendly: Substitute ghee with oil for a vegan version.
  • Good for Digestion: Spices like cumin and cloves aid digestion.
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Rachna Gupta

I am an Indian woman deeply rooted in my culture, blending traditional Indian values with modern fashion trends. As a fashion influencer and marketing expert, I specialize in showcasing how Indian festivals and traditions can inspire everyday style, festive looks, and décor. From clothing and accessories to makeup and home decorations, I offer fresh, creative ideas that celebrate our heritage with a contemporary flair. My goal is to help Indians living abroad stay connected to their roots by sharing fashion trends, beauty tips, and cultural insights that can be seamlessly integrated into global lifestyles. Whether it’s styling the perfect festive outfit or creating a modern twist on traditional décor, I’m here to inspire and empower those who want to embrace Indian culture with style and grace.

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Matar Pulao Recipe – Fragrant & Flavorful Peas Pulao

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