Amit Gupta
Which Is Healthier: North Indian or South Indian Food?
The Battle of Indian Cuisines North Indian food or South Indian food—which reigns supreme on the health scale? This debate is as old as an…
How to Order Healthy Indian Food at Restaurants
Can You Eat Healthy at an Indian Restaurant? Indian restaurants offer a wide range of flavors, textures, and aromas, but not all dishes are created…
Which Oil Is Healthy for Cooking Indian Food?
Introduction: The Great Indian Oil Debate Indian cooking is synonymous with flavors, spices, and rich aromas, but one crucial ingredient often overlooked is cooking oil.…
Which Indian Food Is Healthy? A Complete Guide
Indian Food—A Healthy Choice or a Nutritional Challenge? Indian cuisine is a beautiful blend of flavors, textures, and traditions, but is it healthy? The answer…
Is Indian Food Heart Healthy? What You Need to Know
Can Indian Food Support Heart Health? Indian food is bursting with flavors, spices, and cultural significance, but when it comes to heart health, opinions are…
How to Make Indian Food Healthy: Smart Cooking Tips
The Challenge of Making Indian Food Healthy Indian food is loved worldwide for its rich flavors, aromatic spices, and comforting textures. But when it comes…
Is Indian Vegetarian Food Healthy? Benefits & Risks
Indian vegetarian food is often praised for being wholesome, diverse, and naturally rich in plant-based nutrients. From protein-packed dals to fiber-rich vegetables and calcium-rich paneer,…
Why Is Indian Food Healthy? Science-Backed Reasons
Introduction: The Myth & Reality of Indian Food’s Health Benefits If you ask an Indian, they’ll tell you that their cuisine is one of the…
Is Indian Food Healthy for Weight Loss? Best & Worst Choices
When people think of Indian food, they often picture butter-laden curries, deep-fried snacks, and carb-heavy plates of rice and naan. It’s no wonder some believe…
Is Indian Food Healthy? Examining the Facts
Is Indian Food Healthy? If you ask any Indian, they will proudly tell you that Indian food is the best in the world—delicious, diverse, and,…