As India’s women’s kabaddi probables gather at the Inspire Institute of Sport (IIS) Bellary, experienced player Sonali Shingate highlights the importance of structured strength and conditioning in enhancing performance. Shingate, a key member of India’s successful kabaddi teams, praises the camp’s focus on training methods aimed at improving overall performance and understanding better training techniques.
With a decade of experience in top-level kabaddi, Shingate appreciates the scientific training approach adopted at IIS since March 27. She emphasizes the significance of balancing intense training with proper recovery, noting the camp’s effective management of player recovery to aid quick adjustment and prevent injuries.
Having recently secured the second position at the 72nd Women’s Senior National Kabaddi Championship, Shingate stresses the value of integrating recovery and workload management into high-performance training. She believes that the scientific approach adopted in the camp enables players to maintain fitness levels and enhance their on-field performance.
The ongoing camp, set to conclude on April 2nd, fosters a competitive training atmosphere where both seasoned players and emerging talents challenge each other, promoting continuous improvement within the squad. Shingate underscores the positive impact of this healthy competition on motivating players of all levels to strive for excellence and elevate their game.
